There are a lot of different cleanses out there for you to choose from and sometimes it can be really confusing and even daunting to decide which pathway to go down. Some of you may simply choose to go with colon cleansing products that are prepackaged and ready to be used for an affordable price. Some of you may choose to go with juicing, this is either because you are you own a juicer or because you feel that you don’t get enough of it into your system and that the nutrients you get from it would benefit your overall state of being. And yet some of you will choose to primarily drink smoothies for your particular colon cleansing routine, these are particularly effective because not only do they contain all the nutrients that you get within the juice  but you also get the fiber as well which helps to promote proper digestion.

Having said all that, I’ll describe briefly what the benefits are to each of these methods. Going with the prepackaged total cleanse product can be both a curse and a blessing simply based on a few simple factors. By far the most common factor would be the ease-of-use, you don’t have to think and you don’t have to buy anything else its all-in-one product. The other reason is the fact that you can read reviews and see which products are appropriate for you without having to do any guesswork, not to mention these products are often much more affordable than buying the sometimes very expensive organic produce that’s required for juicing or smoothies.

The benefit to juicing is the fact that it’s by far the most potent of three methods in terms of nutrient delivery. This is because it doesn’t contain any of the natural fiber, which for those of you who really need high doses of these nutrients due to deficiency or poor diet is incredibly beneficial because it goes straight into your bloodstream into your liver which is your alternate detoxifying organ. The only downside to this is that you have to have an expensive juicer and often plenty of time to do the juicing and prep work.

Last but not least we have making smoothies, these are fantastic for the reasons mentioned before like containing high levels of fiber to improve digestion as well as plenty of nutrient dense vitamins and mineral levels. They’re also extremely convenient because all you have to do is keep your produce frozen take it out put in a blender for couple minutes and you’re done, with the right blend or can be extremely fast with easy cleanup. The only downside to this is that you really need a high-end blender to really create the kind of smoothies that would benefit you and the splendors tend to run $300-$400. Not to mention you still have to buy all the expensive produce that is required to make these movies. The good thing is that all three methods to work and have to simply find which option works best for you.