The most important tip that I could possibly stress when making any sort of green smoothie for a cleanse is to make sure that you buy organic produce, and if at all possible try and buy locally from farms if there are any near you. The reason this is so important is because organic produce tends to have much less exposure to pesticides and toxins, you obviously would not want to be concentrating all those bad things into your smoothie that you be drinking on a regular basis. My other recommendation would be the types of produce that you use; I generally advise using berries, in particular wild berries, as they are the most nutritionally dense, but using other fruits like melons and bananas are also really good for green smoothie cleanse drinks. One of the best green smoothie cleanse tips I could possibly give is to make sure that you use high quality greens in your green smoothie like kale or rainbow chard, and especially spinach. These greens are some of the most nutritionally beneficial you can have but always change things up to keep the type of nutrition that you get fresh.

One of the other really important green smoothie cleanse tips I can give is the fact that you need to have a high quality and high powered blender. This is because not only will these blenders last much longer but they also will blend your various ingredients into a much more pleasurable and beneficial consistency. If this consistency that allows for the smoothies to be not only very tasty but nutritionally beneficial because of how fine the fibers are broken down and allowed to release their nutrients. The two blenders’s that I tend to recommend the most are either the total blender by blendtec or the vita-mix blender. These two models are generally considered the best of the bunch; I personally tend to favor the total blender myself.

A bowel cleansing green smoothie can be made with really any type of produce that you want but I generally advise using certain families of produce. Having said this though, I always advise switching it up every week and using different types of produce so that you can get all the different nutrients available to you instead of sticking with just a few types of fruits and greens, not only will this help with optimal nutrition intake but also keep the different flavors and tastes fresh as well. This is important because your body was made to have different kinds of foods ingested so that you could benefit from all the different micronutrients that are specific to each type of produce. This is important because using a wide variety of different produce allows for a synergistic effect and increases the overall potency of the bowel cleansing green smoothie and gives you a better bang for the buck nutritionally speaking.

Generally the types of produce that I advise using nearly with every smoothie are anything from the berry family because of how nutritionally dense they are and also because of how low-calorie they are as well. Some of the berries that I use are wild blueberries, aronia berries, strawberries, elderberries, and black raspberries to name a few. Always go with the most dark and richly colored produce as they often are the most nutritionally dense. Some of the greens that I recommend picking include spinach, kale, chard, and wheat grass. To make things easy and convenient for you I recommend freezing all of your produce so that it’s available whenever you want and will in turn makes smoothie making very convenient and practical which in turn means it’ll be the most useful to you.

I generally advise going with any organic produce whether it’s frozen or picked locally from the farm or even a store. This is because organic produce generally does not have the exposure to pesticides and chemicals that traditionally grown produce does and is better for a total cleanse as a result. This is especially important when you’re creating smoothies for your health as you do not want to be exposing your liver and other vital organs that are needed to detox your body to harmful agents like chemicals, pesticides, and hormones to name a few. Also when you do get your produce it buys using high-quality veggie wash to remove the dirt, wax, and other transient chemicals and byproducts that it may have been exposed to during its transit from the farm to your mouth. You can find these vegetable washes at any health food store or grocery store that supports organic produce like old foods.

The type of green smoothie for detox I would create would simply be the one I can afford to make on a daily basis. This would include using berries and fruits that are common and cheap but also very healthy such as blueberries, raspberries, bananas, apples, melons and other similar fruits. As for the type of greens that I would add, my personal favorites are kale, spinach, rainbow chard, parsley, bok choy leaves, and red kale. Be sure to wash these as well very thoroughly as there was in E. coli bacteria outbreak just from spinach alone, so while I wholeheartedly recommend you do consume spinach in your greens movies you need to be careful that it’s thoroughly cleaned and sanitized. I recommend using a high powered blender to create your greens movies like the blendtec total blender or vita-mix blender that you can find most affordably on websites like Amazon and health-food websites. Don’t be afraid to try out different combinations of greens movies to see which ones suit your tastes best. Because the only green smoothie for detox program you’re going to continually do is one that has a smoothie that appeals to your tastes.

When you’re doing a green smoothie kidney cleanse you have to be a little bit more selective about the types of produce that you choose to put in your green smoothie. I say this because as I mentioned before having high water content is important to making sure the kidneys are able to stay hydrated and also remove excess waste from your body so naturally using produce that has high water content would be ideal for this type of kidney cleanse. I have to stress that I only advise using organic produce especially when it’s being used for this type of reason and not just for snacking and enjoyment. He wants to make sure that not only is your produce organic regardless of whether it is frozen or local but you also want to make sure that you wash it far away with a high quality veggie wash. You don’t want to go blending in germs and pesticides in produce wax after all.

The amounts of produce that you use and sometimes even the types are really up to you this is just a general guideline of what I consider to be the best produce for cleansing your kidneys. If you are able instead of using water I advise you their juicing cucumbers or celery, or even both if you’re able and using that as your water base for blending as these are both very good for the kidneys. Although really any produce is ok, I advise using lots of melon like watermelon along with grapes, cranberries, and wild blueberries. These are all nutritionally dense and have plenty of water, I do know over recommend that you stay away from citrus produce due to the high acidity. As for the greens that you want to add I advise using spirulina, spinach, barley, parsley, and wheat grass. You can also add some ginger and nettles as well if you like. Stir consuming these everyday on a regular basis for release 3 to 7 days and you’ll start to feel a difference, but if you really want to be effective I recommend doing one or two of these continually for month or two every few days after you do it for the first week.

The first kind of smoothie that I’ll address is a simple fruit smoothie which can be done with any number of different produce. I do love or feel they are certain types of fruits that give you more bang for your buck than others might. My personal favorite fruits for making colon cleansing smoothies are primarily with different types of berries and a banana or two to add thickness and potassium. The types of berries advise using our Aronia berries, elderberries, wild blueberries, acai berries, and raspberries for extra fiber. Fruits in general naturally act as a cleanser and detoxifying agent, these types of smoothies are great to have any time and give you a much-needed boost of fiber, vitamins, nutrients, minerals, and enzymes that will really allow your body to stay in peak shape and also keep your colon and digestive system moving in a healthy manner.

Another type of colon cleansing smoothie is the one I mentioned earlier, these are recent trend and have lovingly become known as “green smoothies”. As I said before what makes these green is that they are essentially fruit smoothies with additional greens added to them. While plenty of people enjoy drinking a sweet and satisfying fruit smoothie many would not like the idea of drinking leafy greens just as much as they generally don’t like eating them whole. The benefit of blending them within a fruit smoothie however is that all the fruit sugars mask the taste of the greens and so you end up getting all the benefits of greens like kale, spinach, chard and other types of greens without having to feel like you are a rabbit chewing on salad. You also get the added benefit of increased nutrition over a regular smoothie plus you get a large amount of additional fiber which is key to keeping your colon cleansed.

Now for what kind of smoothie, well I suggest making what is commonly known as the “green smoothie”. Green smoothie benefits are numerous, but one of the things that set them apart from normal fruit smoothies is the fact that you can add greens to them and make all sorts of green smoothie recipes. You can go with any kind of green you like, but I advise starting out with spinach, kale, or some kind of chard, with a powerful blender these greens will blend consistently along with the fruits and you’ll never taste they are there. This is because the fruit sugars mask the favor, so green smoothies have the added benefit of giving you your daily does of leafy greens in a more easily digestible and tastier way. What makes these “green smoothies” green is all the added chlorophyll that is coming from the leafy greens which is very good for you, and something most people are severely lacking. These will often either create green or a darker colored smoothie in general.

One of the other green smoothie benefits is the sheer amount of nutrition you getting for your dollar. Unlike juicing where you’re removing the fiber blended keeps the entire of the fruit or vegetable while allowing it still be processed into a more digestible form. That makes these green smoothies one of the best ways to get most of the daily fiber that’s required for optimum health, and they keep you colon moving along at a natural and healthy pace. Plus these smoothies come packed with all sorts of vitamins, nutrients, minerals, and enzymes, that along with the fiber will help keep you satisfied all day if taken as a midday meal or treat, and especially at breakfast, so give the green smoothie diet a chance, i think you’ll enjoy it!

I always recommend doing an organic bowel cleanse instead of using any old vegetables or fruit. The reason for this is that even if the regularly grown produce is nutritionally identical, the organic produce is much less likely to have been exposed to the same level of pesticides, chemicals, and toxins. I also recommend buying from your local farms as well if at all possible; sometimes they may advertise that they grow their produce conventionally but may in fact grow to “organic standards” without having the official label to cost cutting, so always be on the lookout for local farmers markets, as they have cheap prices as well. Be sure even if you do buy organic, that you use a good veggie wash to remove the dirt and grime that may have been collected so you’re not taking that into your body.

A lot of people like to do something fancier or exotic like a herbal bowel cleanse, but really all you need to do is find your favorite fruits, I recommend blueberries, strawberries, elderberries, and aronia berries in particular, but any berry is great because they are nutritionally dense. Add some bananas and other fiber rich fruits, add some greens you enjoy like kale, spinach, or chard if you like- any leafy greens will do, and then add some ice, and voila you blend it up and you got yourself a healthy and nutritious green smoothie. All you need is a high powered blender, some fresh or frozen produce and a few moments of your time and you have yourself a daily nutritious treat that will keep your digestive system in tip top shape all day and every day, so give them a try, you’ll find plenty of recipe ideas online, including this site.

Another great function of these cleansing green smoothies is their ability to help cleanse the colon. The primary reason these act as great colon cleansers is because fruits are naturally very cleansing to begin with but also beyond the high fiber content of the whole blended fruit itself, you get the added boost of fiber made by the addition of greens to your smoothies. This incredibly high fiber content provided you have multiple servings can nearly complete and sometimes exceed your total daily recommended serving for fiber! This is amazing to get in a tasty sweet treat! This fiber is going to allow your body to naturally push through clogged fecal matter and after regular use every day and keep your bowel movements regular and efficient.

These cleansing green smoothies can be made every single day, and if you buy the right blender, you’ll find they are incredibly easy to make, affordable to do, and easy to clean up. I personally recommend the total blender from blendtec, its pricey at around 400$ as of this writing, but it is very much worth it, this is the same blender used in juice shops like jamba juice, its industrial quality. This blender is the most powerful on the market, and its super easy to clean, myself and my friends all enjoy it because of how quick it is to clean, just squeeze a few drops of soap, pulse the blender and rinse and your done! This will make it so blending doesn’t feel like a chore every day, but something you look forward to, so here’s to your health!

This form of body detox or colon cleansing can sometimes be too much for certain people to take, and they may need to start out slower and build up to a juice fast or juice cleanse as it were. This alternative method is known as the green smoothie cleanse. A green smoothie cleanse is just as it sounds its mostly a mostly green fruit smoothie because you add greens to it, such as but not limited to, kale, collard greens, spinage, chard, and other dark leafy greens. Leafy greens are different form standard “vegetables” as they are considered to be a “green” or “leaf” and as such can be mixed with virtually any other kind of food. There are no set rules for what fruits and greens you have to use, and that’s one of the green smoothie benefits, you can mix and match what feels and tastes right for you. A green smoothie recipe I generally recommend is one that consists of mostly berries as the base fruit and kale and spinage as the leafy greens.  I advise using frozen fruit for a thicker consistency but fresh is always great too, blueberries, blackberries, aronia berries, and cranberries always make a great and healthy base, along with a banana or two for thickness and sweetness, you have a great fruit smoothie base to ad greens to.

The Reason this cleanse works so well is that you are getting the WHOLE food not just a fraction of it like juicing, and you also get lots of fiber often 10-20 grams or more per glass. This fiber does two things: one, like all fiber, this fiber within the smoothie helps keep you regular and allows your body to naturally do what a laxative does for you. Reason 2, the fiber slows down and evens out the absorption of sugar contained within the fruit, which unlike juice which has no fiber and can spike your blood sugar levels, which can be very dangerous for many. If you are going to try the green smoothie cleanse, and I hope you do, because they are great to do every day, I recommend getting a high powered blender so you can really get an even consistency and so you can also really break down the fibers and unlock the nutrients contained therein. A standard blender simply won’t cut it, and you will likely ruin the blender as a result, the two models or brands I recommend are the vitamix models or my personal favorite-the total blender from blendtec. The total blender is super easy to clean, is very durable, and had automatic smoothie settings so you don’t have to guess what works, it really gets the job down and I highly recommend it.

First and foremost and it’s something I’ll likely get into in a separate article because there’s so much to praise about it, the best blender for blending is the Total Blender by BlendTec. This appliance as of this writing is about 400$ but is worth every penny as it makes the smoothies effortlessly, is an easy cleanup, and is very durable.

Fruits if juiced too much can be too much sugar for the body to take in one shot and can be very detrimental to one’s health if done regularly due to said sugar, but at the same time you want to mask the often times unpleasant taste of the low sugar veggie juice. In this case you want to make a smoothie instead, this allows for the full nutritional value of berries and other fruits to be consumed while also incorporating lots of leafy greens like wheatgrass (which are not technically veggies) that can be mixed with anything (unlike actual veggies including starches like carrots or other types as well which have a tendency not to play nice when digested at the same time with fruits as a whole food albeit blended food). These are famously known as the green smoothies and there are many great recipes out there ill detail in another article. These taste amazing as well just for a healthy treat.

One of the greatest benefits of any smoothie but particularly green smoothies is due to the fiber content (very dense in leafy greens) which regulates all the sugar in the blended fruit that ends up missing in the juiced drinks. This fiber also helps in digestion and getting your regular does of 25-30 grams of fiber per day, which in turn can also help boost your overall fat burning capabilities by speeding up your metabolism. As a result, it is really one one of the best natural weight loss solutions out there. Please look forward to more information on these wonderful creations and stay in good health!