Posts Tagged ‘Acai Berry’
The many different methods and forms of cleansing out there can be really confusing and tough to sift through even for experienced people. This site aims to help people educate themselves and make an informed decision as to which kind of cleansing regimen or routine would be appropriate for them. While I personally don’t endorse any products, I always advise at least looking into the different colon cleansing products and guides that are available to you. One of the most popular total cleanse ingredients to come along is the acai berry. This nutrient dense super fruit from the Amazon rain forest has become world-famous for its high levels of omega-3 fatty acids along with its high amounts of various vitamins and minerals as well as the all important inclusion of fiber which is crucial for any type of acai total cleanse.
As I mentioned earlier there are all sorts of different cleansing products that contain this amazing berry and I at least advise looking into them if you’re someone who is uncomfortable doing it on their own with no instruction for guidelines. Some of the other ways that you can do an acai total cleanse is through a more natural method by adding the acai berry to your various juices and smoothie recipes that you might use during a cleanse, or even with your normal diet. One of the best and easiest ways to get this berry is through freeze dried powdered form as this particular form of the acai berry can be added not only to juice and more liquid forms but it also blends and mixes really well with a fruit smoothie and can really add to the nutritional value of either form. This kind of supplement can actually be found in alternative health food stores along with more traditional healthy oriented stores and food chains like whole foods for example.
A can of this powdered berry will generally run you anywhere between $20-$30, I find it tends to be around $25 in most places and will generally last you for about a month if you use the recommended servings. You can also get acai berry in freeze dried powder capsule form as well, though this tends to be a little less effective and a little bit more expensive, and when doing an acai total cleanse you want to make sure you’re not spending too much money so going with the non-capsule form maybe best.
A lot of folks these days are suffering from different ailments and diseases, and others are simply feeling sluggish and not at 100% and simply want to improve their overall health both for the short term and the long term. This can easily be achieved with proper diet along with exercise and an occasional total cleanse, the right kind of diet would allow for a more gentle and casual daily cleanse while doing more intensive cleansing every so often as maintenance. The acai berry has become very popular for not only its taste but its nutritional benefits and as such has become common place in the juices and smoothies that people see and buy for themselves which are often used for cleansing. As such, a lot of people are looking into an acai juice cleanse to use in addition to their normal juice fasting and dietary routines.
Acai berry supplements can be very expensive and difficult to determine which ones are really the best for you. In addition to this, there are lots of various cleansing products out there that include acai berry and while I don’t endorse any particular product i do advise at least looking at the different products out there to see which ones might be appropriate for you if buying the supplements or the juice is simply too difficult or too expensive to do. Never give all of your personal information away on any website that offers these products and make sure you read all the fine print head of time. The reason these products are offered is not only because of the acai berry’s popularity but because the berry is impossible to get outside of where it’s grown which is the Amazon rain forest. The reason for this is because the berry is extremely perishable and goes bad after 24 hours, so people have to get there acai berry fix either through supplementation, frozen purée, or acai juice. The most common means that people get their acai berry is through juice form.
An acai juice cleanse alone is simply not enough, however, when it is used in combination with other juices and smoothies it can be a great addition to a cleansing routine to really help you clean your colon, they’re also really tasty drinks as well. There isn’t any one particular brand that I tend to favor over another, but probably the easiest acai juice you can find is from sambazon. This particular brand of acai juice can be found in most supermarkets and is generally superior in terms of its fatty acid content as well as the very important fiber content which is crucial to an acai juice cleanse. I also recommend the purée from Amazon thunder as well which comes in a bottled form; this too along with the frozen purée that you can get from either company is one of the purest forms and can be mixed in with your juice or smoothie.
A lot of people these days are trying all sorts of different kinds of total cleanse routines. Our bodies are constantly inundated by different pollutants and toxins both in our food and our environment. One particular type of ailment that people often are trying to remedy is Candida. Candida cleansing can be done through a variety of different means and methods. However, people have come to also learn and appreciate the potency and nutritional value of various super fruits like the acai berry. So naturally people who are suffering with excessive Candida and who also know about the existence and benefits of the super fruits would like to combine these added ingredients to their cleansing routine. Using acai berry for Candida cleansing is one of these types of methods that people are starting to look into.
I deal with a more thorough Candida cleanse in another section of this website, the article is simply called “Candida cleanse” and would be appropriate for you to go through in addition to this article. But to sum up what a Candida cleanse is, is it is essentially a targeted colon cleanse. When you improve the overall digestion abilities of your colon, you allow your body to better process all of the toxins and waste which helps improve Candida overabundance. What is recommended that people take is natural antifungals and supplements for a period of time as well as natural probiotics. These methods of dealing with Candida won’t be very effective until your colon is cleansed. And this can be done through juicing and using a natural laxative or through high-fiber smoothies. And it is within these smoothies that you can use a acai berry for Candida cleansing supplement as well as natural forms of acai berry which can come the form of purée which can be either frozen or bottled.
Using this method for Candida cleansing however, is not a magic bullet, like any fruit it needs to be combined with other ingredients and produce to have a real meaningful impact. Generally going with the most natural and pure form of acai berry will yield the best benefits, but you can also get acai berry in freeze dried powder form from the folks at sambazon or acai thunder. I generally recommend using the purée because it has the highest concentration of fiber and as such it would probably be the best for colon cleansing. Always remember to look up reviews and try different products that contain acai berry and see which ones would be appropriate for you.
Acai berries are not a cure all, no fruit or vegetable no matter how “super” is enough to really cleanse your body and also make up for all the other nutrients people tend to replace with one or two super fruits or other supplements and ingredients. Having said all that, this particular berry IS very beneficial and healthy if taken in the right way, and in the right amounts. An acai berry whole body cleanse can either be done through the use of a supplemental product in combination with juicing or green smoothies, or it can be done by simply blending, mixing and integrating the berry in its various forms in your smoothies or juice instead of suing a packaged product or supplement. I am not going to recommend any cleansing product, as there are simply too many but I do advise you try various ones to see which ones best suit your needs, budget, and situation. In this article I’ll be detailing the different forms and ways you can incorporate the acai berry into your smoothies and juices.
The first option would be to do your acai berry whole body cleanse with freshly pressed or juiced veggie and fruit juices. The best form in which you can do this is through the use of freeze dried acai powder, while not the most optimum form of acai-its close, and very convenient because of the form it’s in and that it won’t spoil quickly like liquid forms of acai. I recommend either sambazon or amazon thunder powder, don’t bother with powder capsules as they don’t absorb as well where as a couple scoops of the regular freeze dried powder mixed in with the great delivery system of freshly made juice will allow for much more absorption and bioavailability. I tend not to recommend the bottled “juice supplements” you will find in the supplement stores as they are often spoiled, poorly processed , and are overpriced.
The other method would be to use acai in a fruit smoothie or green smoothie, this can be great for folks who don’t have a juicer, or simply don’t have the time to juice as blending provides a quick and easy method of getting nutrients plus the added bonus of tons of naturally occurring fiber. You can use the powdered acai for these as well and they work great, but another choice is using frozen puree. Sambazon and Zola both provide high quality flash pasteurized frozen puree which is unsweetened. These puree packs are ideal for smoothies for obvious reasons, you get the whole berry in the purest form next to having the berry itself and its in a frozen and convenient package for smoothie making, and the FDA has determined frozen produce does retain its nutritional value as much if not longer then fresh produce. So no matter how you choose to incorporate acai into your whole body cleanse, be sure you research, test, and go with what works for you.
Acai berries have become the latest trendy super fruit alongside the mighty pomegranate, mangosteen, and goji berry. Let me first say that all of these fruits are good for you, because all fruits have some nutritional value, but some are more potent than others and these berries are often promoted with magical healing powers that are simply unrealistic. However when combined with good juicing habits and some moderate exercise, it can help to remove waste which along with the exercise can help you shed weight, and really help you achieve a whole body cleanse.
Acai juice blends are full of sugar, and rarely is it ever stated on the nutrition facts what the actual percentage of acai juice is in the container. From the research I’ve done the best form should you choose to get acai is in freeze dried powder form. I say this because provided you get it from a reputable company, it’s in the purest state-along with the puree option that you can get it in, next to having the berry itself of course. And the reason most of us outside of Brazil cannot get these amazing berries is because they spoil after 24 hours of being picked and can only be grown in the Amazonian climate, so anyone trying to sell you the whole berries themselves is trying to scam you, don’t buy it.
The acai berry has 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. However this is not a statement of POTENCY, this is a statement of the VARIETY of different antioxidants and anthocyanins. The biggest acai berry benefits in regards to a total cleanse or partial cleansing are its trace fiber content and its impressive levels of omega fatty acids. Now having said this, the acai is not a significant source of fiber, but you can get a couple grams out of the powder form and if mixed with juice, especially with freshly juiced juice, the enzymes will unlock a lot of what’s beneficial about the acai powder and provide a very effective carrier of the acai nutrients, whereas mixing it with just water or store bought juice would not have this effect due to not having live enzymes.
In regards to the fatty acids it contains all three omega fatty acids but mostly consists of omega 9 which is a monounsaturated fat also known as oleic acid, which the body CAN produce in small quantities. Therefore it is not an essential fatty acid but DOES become so if you body is lacking the other two particularly Omega 3’s and then you would need to get it from your diet. Acai can be an effective addition to a juicing and whole body cleanse regimen if kept in perspective and not solely relied on. In my next article on acai juice benefits, I will go into more detail about which brands of acai I prefer and why and what you should look for in a acai product for use during a total cleanse.
