Consuming fresh and varied vegetable juice is a fantastic means of dealing with constipation. Drinking carrot juice for constipation relief regularly is an effective method to help with bowel movement issues. Carrot juice contains specific oils that help improve the mucus membrane functions of the stomach and digestive system like the colon. These juices have enzymes which naturally occur that can help with facilitating proper digestion and allows your bowels to perform as they normally should. Carrots as a vegetable are high in fiber and if you want to get the benefits of the fiber you may want to blend the carrots instead of juicing them as that removes the fiber. They also have beta-carotene, which is a powerful and much needed antioxidant; the human body converts this to what’s known as vitamin A. Carrots juice and bowel movements are closely related because the nutrients found in either carrot juice or blended carrots can make your stool larger and softer. Why is this something we would want?

Because bigger stools dilute the toxins being removed through the waste more efficiently, which in turn also reduces the actual physical exposure time in the colon, bigger stools also push  against the colon walls to facilitate peristaltic action. So generally, larger stools are better for you and carrot juice will soften help to serve that purpose naturally. I recommend people drink carrot juice two to three times a day for constipation relief, once in the morning, sometime during the day, preferably with a midday meal, and once before going to sleep. Juicing and drinking fresh carrot juice will give you much more superior results then using canned juice because of the active enzymes which die during the pasteurization process for bottled juices. If you want to you can drink more carrot juice if you like, these guidelines are just a minimum.

The additional nutritional benefits are numerous as carrots naturally contain lots of vitamins and minerals – C, B, E, D, K, sodium, carotene, and potassium. All these additional nutrients help to improve your overall bodily function which in turn allows your body to remove fecal matter more effectively. As you increase your intake of carrot juice, you might find you will feel a little sick or nauseated. This is normal, because when carrot juice enters your digestive system it will stir up toxic areas in that system. These feelings will pass as you begin to flush the toxins from your body so its nothing to be overly concerned about.