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The Core Liver Cleanse

Written by on December 4, 2009 · Leave a Comment

Keeping your liver in good shape through cleansing is truly the vital key to having the best overall health you can! This amazing organ has well over a few hundred various jobs to do in the human body! It is truly the front line of protection dealing with any toxins; the livers primary role is to make bad toxins into forms that can be safely and easily flushed from the body as waste. Also, all the nutrients taken in via the gastrointestinal tract goes into the bloodstream by means of your liver, so as you can see liver health is vital!

The liver releases crucial digestive secretions that help facilitate food digestion in addition to cleaning the blood as well. Toxins, pollution, pesticides, and contaminated soil and water are inhaled or taken in regular day to day activity. People’s exposure to these elements is also made worse by the use of steroid use, certain medications, any smoking, and the overconsumption of liquor, and processed foods. Many do not have access to adequate fresh drinking water either. With the support of the healthy liver, people naturally flush the metabolic waste substances and toxins made from the metabolic processes our bodies normally go through. Our livers also have a huge impact on our hormonal system, it helps to modulate and balance our bodily hormone activity levels to ensure proper neurological function. With the processed meals, and nutrient deficient goods people eat these days, plus the external pollution of the air we breathe and the water we drink, our liver has to work harder these days to cleanse our bodies maintain normal metabolic activity.

This where doing a simple core liver cleanse can really come in handy, and help  give your liver the opportunity to do cleanse the rest of the body, after all what good is a tool if it’s not working properly right? The good news is a core liver cleanse is devoid of any fancy ingredients or elaborate concoctions. While I advise looking at different cleansing products out there to see if any suit your needs, you can also do some simple liver cleanses at home too. What I advise is juicing a couple glasses of beet juice, celery juice, cucumber juice, and carrot juice and drinking it through the day. These all work synergistically to help remove excess water and waste plus they deliver vital nutrients that support the liver too, and give it the opportunity and fuel it needs to regenerate so it can work for you again the way it should. Drink plenty of pure filtered water too, i advise around 2-3 liters for women (depending on weight and size) and about 3-4 for men (same size rules apply).

I recommend not eating much solid food, and should you do so, keep it raw, and whole, no man made foods, do that along with regular juicing, then about 3-7 days into the core liver cleanse you should notice a huge difference in how you feel. You may feel a bit sick during this process but that’s totally normal because your body is finally eliminating all those nasty built up toxins, so keep it up and see it through your body will thank you.

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Carrot Juice Liver Cleanse – The Benefits of Juicing Carrots

Written by on December 1, 2009 · Leave a Comment

Carrot juice is often used to detox to liver and help remove excess bile and fats from the human body. The liver is also capable of containing large volumes of vitamin A over an extended period of years to be later used when needed by the body. In order to keep that very surplus needed, the body needs a regular daily intake of this vital vitamin. To give you an idea here, an 8-ounce container of freshly made carrot juice will give you about 50,000 or more units of vitamin A per serving. When getting it this way for the daily requirements this is a quick and easy way to add to the surplus of vitamins for any future needs. An additional vitamin found in carrot juice is vitamin E. This vital nutrient comes in threebasic forms, the chemical names are as follows: alpha-, beta-, and gamma-tocopherol, also more commonly known as a vitamin E Complex.

Carrot juice is also extremely high in beta-carotene, and this particular nutrient is widely known as a cancer fighting element. Beta-carotene is a substance found in plants that is turned into vitamin A which is why it’s known as the “eye vegetable” as vitamin A is needed for eye health. It specifically does a few things such macular degeneration prevention via the aging process and poor health; it also prevents drying of the eyes as well as the skin. This wonderful vitamin is also known for helping to maintain colon health and heal and prevent urinary tract infections, it also strengthens the battle against a bacterial infection.

Vitamin A might additionally be a great help in preventing particular types of cancers. There are other symptoms and drawback to not getting enough of this vital nutrient found abundantly in carrot and carrot juices, some of these symptoms include: poor overall growth, dry skin, night blindness, and xerophthalmia or more commonly known as dry eye, which is a very common symptom. The vitamin A that is contained in high concentrations in freshly juiced carrots is extremely vital for women who are or may be becoming pregnant. These women need to strengthen and keep the health of their own body as it is, in addition to the new child growing inside them, so getting extra and bioavailable nutrition through juicing can be a great means of doing this, and carrot juice is gentle and healthy for both you and your baby. But for those who just need to help clean out there systems, a carrot juice liver cleanse will be a great way to start a weight loss plan or incorporate to an overall larger cleansing regimen, as this kind of juicing cleanse will provide the needed nutrients to your lover to then allow your liver to do the bulk of the real detoxing for you.

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Carrot Juice and Bowel Movements

Written by on December 1, 2009 · Leave a Comment

Consuming fresh and varied vegetable juice is a fantastic means of dealing with constipation. Drinking carrot juice for constipation relief regularly is an effective method to help with bowel movement issues. Carrot juice contains specific oils that help improve the mucus membrane functions of the stomach and digestive system like the colon. These juices have enzymes which naturally occur that can help with facilitating proper digestion and allows your bowels to perform as they normally should. Carrots as a vegetable are high in fiber and if you want to get the benefits of the fiber you may want to blend the carrots instead of juicing them as that removes the fiber. They also have beta-carotene, which is a powerful and much needed antioxidant; the human body converts this to what’s known as vitamin A. Carrots juice and bowel movements are closely related because the nutrients found in either carrot juice or blended carrots can make your stool larger and softer. Why is this something we would want?

Because bigger stools dilute the toxins being removed through the waste more efficiently, which in turn also reduces the actual physical exposure time in the colon, bigger stools also push  against the colon walls to facilitate peristaltic action. So generally, larger stools are better for you and carrot juice will soften help to serve that purpose naturally. I recommend people drink carrot juice two to three times a day for constipation relief, once in the morning, sometime during the day, preferably with a midday meal, and once before going to sleep. Juicing and drinking fresh carrot juice will give you much more superior results then using canned juice because of the active enzymes which die during the pasteurization process for bottled juices. If you want to you can drink more carrot juice if you like, these guidelines are just a minimum.

The additional nutritional benefits are numerous as carrots naturally contain lots of vitamins and minerals – C, B, E, D, K, sodium, carotene, and potassium. All these additional nutrients help to improve your overall bodily function which in turn allows your body to remove fecal matter more effectively. As you increase your intake of carrot juice, you might find you will feel a little sick or nauseated. This is normal, because when carrot juice enters your digestive system it will stir up toxic areas in that system. These feelings will pass as you begin to flush the toxins from your body so its nothing to be overly concerned about.

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