In order to effectively cleanse your liver, you must have specific nutrients being taken in during the whole process. Sufficient antioxidants are vital to improve and keep your liver in a state of health and vitality. Milk thistle, Vitamin C, Vitamin E, and beta carotene are all central aspect to the simple liver cleanse plan. Veggies like cabbage, broccoli; cauliflower and brussel sprouts are chalk full of these essential vitamins and nutrients. A simple liver cleanse happens over a 5 to 6 day period, this is then continued with a daily liver cleanse. Every morning you should drink a glass of pure filtered water with one to two teaspoons of lemon juice, preferably fresh squeezed. Every day you should also consume about 8 glasses of pure water and three glasses of clover, dandelion, or asparagus herbal teas, possibly a bit of each. During this cleansing time you should only consume whole raw foods; like whole grains, veggies, filtered water and lots of fresh fruits grown locally or organically. You must remove specific food types each and every day until your body has completely flushed the solids away and only fluids remain.

Exercise is recommended to be limited to normal walking about one to two miles per day but also ensuring you get all the rest you need-do NOT skimp over this, meditation is also recommended if you’re comfortable doing this in addition to sleep. On Day 1, remove all sweets, caffeine (except for green tea), any and all meats and every kind of refined food. Take two asparagus capsules or a glass of asparagus tea (which you can find in any health food store), two capsules in the morning and two at night or a glass in substitute. On Day 2, remove all nuts, beans and any dairy products. On Day 3, Get rid of all grains with the exception of whole grain or brown rice. On Day 4, remove all veggies that are really starchy like potatoes for example, also eliminate fish from the diet. During Day 5, you should remove the rice you kept before and leave yourself only veggies and fruits. Be sure to consume veggies that are known to be good for the heart such as artichokes, onions, beets and carrots. During Day 6, you need to stop eating any solid food of all types, leaving only liquids like broths, vegetable juices, and filtered water, Teas, and fruit juices.

After the final day-day 6, you should feel healed and res energized, and have an overall sense of lightness and cleanness. You’ll be able to continue your regular diet, except now you will be doing a simple liver cleanse routine for occasional maintenance. You should continue to drink a glass of purified water each morning with 1-2 teaspoons of lemon juice. Also do not stop drinking at least 8 glasses of water per day in addition to the 3 cups herbal tea. Avoid all fatty foods except for healthy fats like mono and polyunsaturated fats (in low amounts), any processed foods, and no alcohol should be consumed in order to keep the workload light and allow the liver to repair itself.