Posts Tagged ‘Cleansing’
I see a lot of different methods and different routines for cleansing the body and detoxing the digestive system and just an overall total cleanse. There’s a variety of different information out there along with a whole slew of different products to choose from that typically involve the use of super fruit ingredients and exotic sounding herbs. A super colon cleanse methodology that I advise doing is through the combination of juicing, smoothies, and herbal and natural supplementation, be it through cleansing programs or through individual natural supplements.
I generally advise that if you do any juicing, that you do it with your own juicer and not store-bought juices because “juiced” juice is much more nutritionally beneficial. I’m also a big fan of green smoothies and advise having those on a regular basis as a possible meal replacement especially for lunch. And of course while I don’t promote any particular supplement or so for my brand I do recommend you at least take a look at the different cleansing products available to you.
Colon Cleansing
A really great health plus super colon cleanse trick you can do to get yourself to get more raw foods and produce into your system is if you’re going to do it through the smoothie route. The reason why this can be so effective is because you can buy all of your produce in bulk and then simply freeze at all and stored away for whenever you want to use it. And then on top of that, you can then take that easily and readily available produce and throat in a powerful blender for no more than 2 to 3 minutes and you have yourself a virtual meal replacement that is infinitely more nutritious than anything they could find that man-made and is much more palatable and easy to take with you than anything created from a juicer or even a cleanse product. I do however it buys that if you’re going to do the smoothie or green smoothie route, that you invest in a high powered blender of considerable quality, these blunders tend to run during $3-$400 more often than not but I found that it’s worth every penny.
As always, I recommend that for any super colon cleansing routine, that you buy the freshest and most local produce that you can find, because while not all local farmers are certified organic they often will actually form with organic practices and simply skip the certification to help save money for what is a already very difficult job. And again if you’re not comfortable doing smoothies or juicing you can always investigate all the different cleansing products that are out there and see which ones might be a good fit for you and what you need to do for yourself, don’t be afraid to experiment and try out different things.
These days, with the level of processed foods and sugars that we take in every single day, getting any sort of vegetable or fruit in our diet is an amazing feat even for the most health-conscious of us. So while certain vegetables and fruits give you more bang for the buck nutritionally speaking I would at least take something from Mother Nature over man made any day. Having said this however, there are definitely certain types of fruits and vegetables that are crucial to get on a regular basis, and one of these is the humble carrot. Doing cleansing can be tough enough as it is because you may not know what types of ingredients to include but there is one particular vegetable that is extremely crucial whether you’re juicing or you’re making a fruit smoothie, and that’s the carrot. carrots cleansing increases the overall potency of whatever you’re doing.
Any type of carrot juice cleanse that you do is going to be good for you to see me to keep that in mind however there are certain vegetables that tend to work synergistically much better with this particular vegetable than others. If the type of cleansing that you’re going to do is going to be in the form of juicing or juice fasting, I advise mixing the juice with other types of veggie juices. One of the best juices that can be used with carrot cleansing is beet juice. Beet juice is rich in iron and other minerals intends to work and hand in hand with carrot juice to increase the overall potency of not only itself but the carrot juice as well. Another fantastic juice to add is either a cucumber juice or celery juice as these are gentle on the body but pack a nutritional punch that helps to support the carrots,cleansing, and over all total cleanse.
One of the biggest benefits of getting enough carrots in your diet is the high levels of beta carotene which in turn become vitamin A within the body. If you don’t get enough fiber in your diet and juicing is just not practical you can blend carrots in a blender along with other produce to get not only the benefits of the nutrients inside the carrot but all that beneficial fiber as well. That fiber is going to help keep your digestive system running in peak performance and allow your body to remove all the excess waste from your body.
Drinking any type of juice derived from organic produce be it fruit or vegetables is always going to be good for you, however there are a number of certain vegetables and fruits that stand above the rest in terms of their overall potency in terms of a total cleanse. One of the vegetables that I’ve advocated for in many articles on this site is the beetroot. Beetroot juice cleansing when done along with other vegetable juices can be one of the most effective cleansing agents that you can derive from a natural product like a vegetable. Beetroot juice cleansing is one of the oldest and most effective forms of cleansing and supporting the detox organs like the liver and kidneys. It’s also a fantastic juice to consume for heart health as well.
One of the primary reasons why beetroot juice is one of the most effective cleansing juices available today is because of all the important nutrients found therein. Some of these nutrients are but are not limited to, sodium, vitamins A and C, biotin, calcium, iron, magnesium, folic acid, phosphorus, and potassium to name a few. It also contains something called glycine betaine, this is a chemical compound that was found in sugar beets in the 19th century. This chemical has been particularly noted for its ability to stimulate liver cells. This is incredibly important because it is the liver that does the majority of the detoxification process within your entire body and all the beetroot juice cleansing does is support the liver so it can do its job.
When combined with other juices like carrot juice, these two juices can synergistically become a potent tonic for overall liver health. When you address liver health first your overall and your future detox’s end up being much more efficient because once again you’re allowing your main detoxify organ which is your liver to work as it should instead of being bogged down by chemicals, toxins, pesticides, and other harmful elements. As always I recommend getting your beetroot juice via juicing organic beetroots. You’re likely to get the best quality beetroot this way, which you would want when you’re using these vegetables to cleanse your body and not just for general consumption. Also be sure to wash your vegetables thoroughly with a veggie wash that you can get at any organic produce store or health food store. Drink beetroot juice during cleansing and with meals to help with digestion and you’ll keep your whole body as well as your liver in tiptop shape.
The most effective total body cleanse is the one that you’ll actually do, and while that may sound trite it’s the real truth as most people don’t have the persistence or the time and energy to complete a total cleanse of any type whether it’s a total body cleanse were simply a specific cleanse to target a particular organ like the liver or kidneys. The whole point of this article is to help you understand and realize that the most effective total body cleanse is going to be the one that you can stand doing, that you can afford to do, and would be the most appropriate for you according to your tastes and needs as well as your financial situation as well because we all know that cleansing products and organic produce is very expensive.
This site and other articles have gone into a lot of in-depth and robust total body cleanse routines and guidelines as well as simple methods and practices that anybody could do on any budget. If you’re uncomfortable creating a cleansing regimen for yourself or taking the advice of someone like me, in terms of recipes and guides, I advised you look at the different cleansing products that are out there. There are many to choose from and while many scams do exist there are also other legitimate products out there. I don’t personally endorse any of them because I have not tried them myself but that doesn’t mean that they don’t work. So consider looking up reviews of the different cleansing products that are out there and maybe try ordering a sample and see if that works for you just make sure you don’t give all your information out so that you’re not taken by scammers.
As for the alternative method which is to juice or to make smoothies, don’t think that buying bottled juice is a quick and easy alternative to this because it is much less effective and in some cases much more expensive. The reason for this is that buying produce over time and in bulk costs less money than it would to buy individually bottled juices. And the reason why these bottled beverages are less effective is because even if you find whole organic single ingredient juices where there’s no fillers or blending, the juice goes through a pasteurization process which is needed for shelving. While this kills all the harmful bacteria it also kills all the helpful bacteria as well, which are known as enzymes, and it’s these enzymes that allow all the vitamins and nutrients to be absorbed by your body more efficiently which is crucial to a total body cleanse. So don’t skimp on the juicer or the produce and do it the right way the first time, because when you first experience the benefits of cleansing you’ll soon see that this is the most effective total body cleanse option that you have.
Cleansing can often be a very difficult and confusing thing to do especially if you’re new to this. But even veterans who are very experienced in detoxifying their body, cleansing their colon, and overall alternative health and raw lifestyles can sometimes not be sure what types of juices or ingredients would be best for either a juice cleanse or any sort of total cleanse in general. While I won’t be addressing every type of ingredient and juice out there, I will be talking about one of the healthiest and also one of the most commonly used vegetables used for both eating and cleansing with juices, and this would be the carrot. A lot of different people have tried a carrot juice cleanse solely with carrot juice itself while others use it as an ingredient in a vegetable juice blend instead.
Let’s first discuss a carrot juice cleanse using only carrot juice. While I’m all for having cups of whole carrot juice each and every day I do not believe that doing a carrot juice cleanse where all you drink his carrot juice and water is healthy for you. This is not only because of the fact that the body needs a variety of different nutrients from a variety of different produce but also because of the high levels of beta carotene which is then converted to vitamin A. Carrots are so rich in vitamin A or beta carotene that drinking too much of this juice all the time every day during a cleanse could lead to vitamin toxicity which is a real threat and is very common amongst people who are cleansing for the first time or simply are ignorant of vitamin toxicity’s existence. This does not however mean that I believe that carrot juice can’t be used in conjunction with other juices on a regular basis.
In fact, a carrot juice cleanse done alongside other fruit juices and vegetable juices can be one of the best means of detoxing the body. My personal favorite is to drink a mixture of carrot juice, beet juice, cucumber juice, and celery juice. When a glass of juice is divided into equal parts among these various vegetables and taken on a regular basis during a juice cleanse this could be one of the most effective and potent detoxifying beverages that you can drink. As always, I recommend if you are going to juice do so with organic and properly washed and cared for produce don’t skip good hygienic procedures as you’re concentrating not only vitamins and minerals but possibly pesticides and chemicals as well so be careful.
As you may or may not know cleansing can be a really intimidating process to go through if you’ve never done it before and sometimes we only a little bit of help instruction. This guide to total detox cleanse aims to do just that, while I don’t believe that giving specific amounts or specific numbers is really necessary because each individual’s different and what they need to get out of their various cleanses is specific to them and their needs. So keep in mind that any advice that I give is only that and then it can be modified or changed to your liking depending on what feels right for you. I always advise talking to your doctor or medical healthcare professional before marking on any type of alternative or total cleanse regimen. This is because you may have certain conditions or illnesses that you may not be aware of and should know about before taking anything natural that may harm or interact with drugs or problems you may have.
I have a more thorough total detox cleanse guide on another part of the site that might be a lot more appropriate if you’re looking for something more detailed and laid out in terms of day by day and amount of things that you need to take, this is listed under the core cleanse routine and I advise you look at it as it’s the most detailed on the site and is one of most effective total cleanse guides that I have. This is more of a general guideline as to what you should do when cleansing in general. When you’re doing any sort of cleanse if you’re doing it by using a cleansing product it vies looking up reviews and comparing it with other customer’s reviews and experiences for either continuing to take it or buying it to begin with. While I personally don’t take any of these products I advise giving a variety of them the chance assuming they have the positive feedback and reviews to back up their claims.
If you’re going to go the natural route, I suggest either getting a juicer and start juicing or getting a high-powered blender like the blendtec total blender or vitamix blender and start making healthy and beneficial green smoothies or regular fruit smoothies to start out with. Both of these methods are dressed in more detail on my site and are extremely effective and not only cleansing the body but removing waste out of the colon in a more efficient rate and providing much-needed nutrition to your whole body as a whole. You can also add supplemental herbs and teas to your overall cleansing routine as well and if you do this make sure they are natural and make sure that she is freshly brewed if at all possible. If you do all these basic things you’ll find your health in much better condition in your cleanse is much more effective.
Vegetable juice cleansing can be a fantastic way detoxing your body and increasing your overall health through natural means. I do however advise that people consider looking at different cleansing products to at least try them out and make sure that the convenience and ease of having a prepackaged cleansing product wouldn’t be appropriate for you. I don’t endorse or claim to know how any of these different programs effectiveness is but they are certainly worth a try. If you simply cannot afford a juicer or do not have the time to make vegetable juice or to do vegetable juice cleansing so be sure to keep that in mind while you’re reading this so that you can make the best decision for yourself.
The biggest advantage to doing vegetable juice cleansing is that you can get a huge amount of servings of vegetables into your system quickly without having to consume and I’m realistic amount of raw vegetables, which if you were to try and do would equal multiple pounds in many plates of raw vegetables, this is obviously not practical for most people including the most stalwart of vegetarians and vegans let alone the average person who’s just trying to become healthier. Which brings us to why we are focusing on the vegetable juice cleansing consider fruit juice cleansing; this is because our ultimate goal is to help repair and nourish our bodies. While fruit juice is generally considered the tastier option it’s filled with sugar and acts more like a cleanser or preparation juice for the real workhorse which is vegetable juice.
The reason why vegetable juice cleansing works is because vegetables contain a lot of the nourishing vitamins, minerals, and nutrients that help repair all the various organs that are the primary sources of body detoxification primarily the liver and kidneys. Essentially what we are trying to do with the vegetable juice cleanse is give our liver of the opportunity to really do the detoxification, not juice itself. The vegetable juice is just a means of getting the liver and healthy state to begin the total cleanse process within the body when it normally wouldn’t have that opportunity due to poor diet. I generally advise drinking vegetable juice at least once or twice a day in general but when doing it with a cleanse you want to make sure you have it with every raw meal or just by itself, the latter of which is more effective and this is normally considered to be a juice fast. If you are going to go on a juice fast I advised you have released a minimum of three days to seven days. You’ll find information on how to juice fast on other parts of the site.
There are really two types of approaches to cleansing the body and people generally either fall on one side or the other and sometimes they try both methods. One of the methods is buying a prepackaged cleansing product or “cleanse in a box “as I like to call them of some sort, whether it be something along the lines of herbal supplementation or through the use of colonics in similar programs and cleansing routines. Not everybody’s needs are only different and I was recommend trying the different products that are out there if you feel that they might work for you, I don’t personally endorse any of it doesn’t mean that they don’t work on this article I’m going to teach how to do it naturally via an organic total body cleanse.
The reason I stress “organic” in terms of any sort of total body cleanse is because generally whenever you’re making juice or smoothies you’re making the nutrients more bioavailable as well as concentrating them. What this also does that make any artificial growth stimulants, pesticides, chemicals, toxins, and other harmful chemicals and agents that may have already been present due to mass production, unsanitary conditions, or through poor hygiene and not washing produce. Buying organic produce doesn’t exactly eliminate the chance that you actually might have produce that’s been exposed to this but it greatly reduces it, you’re also likely to avoid consuming produce that’s been artificially stimulated to grow. Combine this with good produce hygiene like washing your produce with the high-grade veggie and fruit wash, and you have yourself a recipe for an actually effective total cleanse routine.
An organic total body cleanse can consist of a variety of different methods to get to the same place, these include but are not limited to juicing, green smoothies, herbal supplementation, and different types of tea. The vegetable juice I recommend getting each and every day would be beet juice, carrot juice, and cucumber juice. Fruit juice I’d recommend getting little bit more flexible, beyond the typical citrus juices we all drink for breakfast, I recommend drinking lots of melon juices as they are very nutrient water dance which you want for an organic total body cleanse. As for smoothies I generally recommend using berries as your primary fruit combined with a banana or two for smoothie consistency and potassium. I’d advise looking at different cleansing products if you want to see what herbal supplements would be appropriate for you. As for tea, green tea is world-renowned for its health benefits including stimulating the metabolism and promoting good digestion both are pivotal for good cleanse. But if you want to reduce the caffeine intake and increase the antioxidant intake I recommend drinking white tea as this is the least processed of all teas and bus has the least amount of caffeine but the most antioxidants.
Any full body cleanse worth its cost or effort is one that helps facilitate the detox and cleansing process that your body naturally does and is likely engaged in already. This short full body cleanse guide will detail what a full body cleanse will actually do for you as well as some additional information to keep your expectations of what these cleanse routines can actually do in check. With the right knowledge and the right I’ll look in the correct expectations cleansing can be an effective way to help accelerate your body’s detox faculties.
Depending on your current health that can either be a lot or very little that you actually need to do to encourage her body to remove toxins from itself. You can help facilitate this natural process by reducing the amount of endogenous and exogenous toxins that your body is exposed to on a daily basis. The other factor is not only giving your digestive system but your entire body rest and relaxation that way can devote all of its energy and resources to cleaning out your body naturally; your body needs some both physical and emotional level. Pure water, plenty of fresh air, and sufficient rest go a long way to promoting your buys natural body cleanse mechanisms. Another point that needs to be made is while certain ingredients and certain cleanses will affect certain parts of the body more than they will others, the body itself in fact cleanses itself completely throughout the body at relatively the same pace, so you should really never be concerned that your only cleaning one part of your body or cleaning one too fast.
The simple fact is if you really do start a period of very intense detoxification that although you may feel better initially afterwards it may be many months before you start to really feel the full effects of the total cleanse. It’s no different than when you start taking any supplement as most dietitians will tell you, it takes a few months of regular use before anyone will start to feel its real effects. At this point, most really serious or chronic health conditions often take many years to develop so to rather unrealistic to expect these kinds of conditions and issues to be solved within a short timeframe via a full body cleanse, so keep in mind the three month time period is usually a minimum it very well may take more time than that and this is with the assumption that you are leading a healthy lifestyle as well to help support the cleanse you did.
In this section of the full I cleanse guide I’ll detail some of the basic principles and things that you need to do in order to really cleanse your body. It’s fairly simple, as I said before, getting plenty of fresh air and good rest is key to any nutritional supplementation and cleansing you do. You will generally want to consume a lot of water rich foods and liquids, I recommend drinking carrot and beet juice, consuming plenty of freshly made smoothies as well as green smoothies, and generally sticking to a raw diet. Raw foods are rich in nutrients and minerals as well as fiber and will help to support your entire body which then in turn will to talks by itself much more efficiently. Also reduce your exposure to exterior and interior toxins and always make sure you’re drinking fresh purified water each and every day.
Cleansing can sometimes be a very difficult thing to do if you’re not quite sure what steps to take especially if you’re a person needs to know each detail step-by-step. To be honest, I don’t think there’s any real clear one-way method to do every type of total cleanse that can possibly be done. However depending on which cleansing routine you choose to go with, there are definitely some total cleanse directions, tips, and some general guidelines that should help you give you a better idea of what you want to do relative to what you’re trying to remedy your heal. Always room or that these are guidelines and guidelines alone, you should always consult your doctor before doing any serious cleansing routine and also listen to your body and make sure you’re not doing anything to harm yourself.
If your primary cleansing routine is through juicing then what I recommend you do is take at least a couple glasses with each meal or where normally you would have a meal during the day. If at all possible please make sure that this is freshly juiced juice, this is important because fresh juice contains enzymes which are more effective at delivering nutrients into your system. In addition to the two glasses at each meal you should also make sure you have water with them as well at least a glass or two along with having water in between. You can also have a glass or two of fresh juice in between your main juice drinking meals, just don’t ever forget to drink purified water it’s crucial that your body is made of mostly water you need it to survive juice alone is not enough.
If your method for cleansing is through drinking smoothies or green smoothies for directions will be similar but slightly different. Depending upon the serving size you can have anywhere between one large glass or two smaller glasses of smoothies within each time you normally eat a meal or along with a meal. You generally need to drink more juice than you do drinking smoothies because juice contains no fiber and smoothies do and they generally are more filling as a result. If you’re curious what kind of juice I would personally recommend you take I recommend doing a minimum mixture of beet juice, cucumber juice, carrot juice, celery juice and anything else you might want to add for sweetness like apple Juice. As regards the smoothies I generally recommend you add greens to your fruit smoothies. The fruits I would recommend are mostly berries like blueberries, elderberries, aronia berries, black berries, and at least one whole banana for thickness and potassium. The greens I recommend adding would be kale, spinach, or rainbow chard. Always remember not to be afraid to try out different varieties and change things up with greens and fruits you use for your juices and your smoothies so you keep things not only new and interesting but also healthy by introducing different nutrients and flavors on a regular basis. These are simple total cleanse directions and guidelines that anyone can follow and really work.
Total cleansing can take a lot of different forms, and there’s a lot of different methods out there in which you can cleanse your body completely. If you’re uncomfortable doing this kind of thing yourself I do recommend checking out the different cleansing products are available, I say this because doing it the natural and homegrown way may not be appropriate for certain people and in other cases some people simply may not have time for it and buying a cleansing product may be more appropriate for them than doing it the old-fashioned way. However, in this article I am going to address why doing a total cleanse on your own may be better than some of the seemingly easier and cheaper options available to you.
Cleansing can be done through a variety of means whether it’s juicing, smoothies, raw foods, or just regular exercise and simply eating better. My advice is to try each and every one and see which one is practical and fits into your day-to-day life because I realize not everyone has the money, the means, the energy, or time to do some of the more elaborate of the cleansing routines that are out there. There are however some really great alternatives to some of the more elaborate and complicated routines and cleansing programs out there. For example, if you simply cannot afford or don’t have access to a juicer, you can just go to the store and buy organic juice preferably in a glass bottle if at all possible. The reason why juicing is generally preferred however is because the juice is a lot fresher and also has a lot of enzymes which are generally more effective at delivering all those vital nutrients to your body.
A convenient alternative to doing your own smoothies at home however is by going to a juice bar either like a Robeck’s or Jamba Juice as they will often do very tasty and healthy smoothies for you. The problem with going to a juice bar beyond the obvious reason of having to travel there, is because they usually makes smoothies that have a lot more sugar, plus the smoothies are much more expensive than the ones you would make at home. So although you do have some other choices I still advise you to buy a juicer and getting a blender if you plan to do this or any other cleansing routine or method over the long term. While the easy choices may at first seem like the best option the fact is that they are more expensive and less effective over the over the long term. So if time is the issue, check out different cleansing products, if money is the issue, then make sure you save up for a juicer or a blender and simply buy your produce and instead of wasting your money at $6-$7 per juice or per smoothie at a juice bar.
Cleansing can be a really difficult thing sometimes and finding which method works best for you isn’t always the easiest thing. There are all sorts of different methods out there and one can’t really be sure but which one is best. One approach is to simply use a variety of different methods and see which one works for you. This is where doing a total cleanse multisystem really comes in handy, in taking a different approach by using different methods your therefore able to cleanse your body a lot more effectively because you’re targeting different problem areas. The three primary methods are juicing, green smoothies, and taking lots of wholesome and organic raw foods, not only does this help with initial cleansing but it allows you to keep a healthy digestive system throughout your normal day.
The first and most important critical step is to juice and use organic produce when doing so. The reason my juicing is so critical, is because it’s one of the most effective nutrient delivery systems that we have to give you all the vitamins and minerals that you need directly into your digestive system. The reason I suggest using organic produce, is because you when you juice you’re concentrating everything and it also means that you’re concentrating the pesticides and all the bad stuff that comes with produce so by going with organic you are in fact reducing your exposure to these pesticides and toxins. If you are going to juice and it’s something that I do in fact recommend, be sure to go with cheap, affordable, and readily accessible produce. Don’t go out of your way to buy anything exotic because just having more of the simple juices is going to be a lot more effective than just a little bit of the exotic juices.
Another method is to simply use a form of smoothie known as the green smoothie. The reason these are so common and so very effective is because one, they have a lot of fiber and two, because they are very easy to make and cleanup. All you need is some produce, preferably frozen, and a blender that is powerful enough to blend the produce and you have yourself nearly a complete meal. What makes a green smoothie green is the fact that it’s a normal fruit smoothie with added greens to it to give it extra fiber and nutrition it’s also a great way to get your leafy greens and without having to deal with the taste.
A total cleanse multisystem wouldn’t be complete however without the use of natural raw foods in day-to-day eating. While I’m not saying that every single person has to and must eat raw foods all the time for their daily consumption I do advise that they intake a lot more raw foods and wholesome produce to replace all the processed foods that a lot of people tend to eat these days. This alone will help keep your body clean here: running smoothly and allow yourself to really maintain a proper level of health.
Keeping your liver in good shape through cleansing is truly the vital key to having the best overall health you can! This amazing organ has well over a few hundred various jobs to do in the human body! It is truly the front line of protection dealing with any toxins; the livers primary role is to make bad toxins into forms that can be safely and easily flushed from the body as waste. Also, all the nutrients taken in via the gastrointestinal tract goes into the bloodstream by means of your liver, so as you can see liver health is vital!
The liver releases crucial digestive secretions that help facilitate food digestion in addition to cleaning the blood as well. Toxins, pollution, pesticides, and contaminated soil and water are inhaled or taken in regular day to day activity. People’s exposure to these elements is also made worse by the use of steroid use, certain medications, any smoking, and the overconsumption of liquor, and processed foods. Many do not have access to adequate fresh drinking water either. With the support of the healthy liver, people naturally flush the metabolic waste substances and toxins made from the metabolic processes our bodies normally go through. Our livers also have a huge impact on our hormonal system, it helps to modulate and balance our bodily hormone activity levels to ensure proper neurological function. With the processed meals, and nutrient deficient goods people eat these days, plus the external pollution of the air we breathe and the water we drink, our liver has to work harder these days to cleanse our bodies maintain normal metabolic activity.
This where doing a simple core liver cleanse can really come in handy, and help give your liver the opportunity to do cleanse the rest of the body, after all what good is a tool if it’s not working properly right? The good news is a core liver cleanse is devoid of any fancy ingredients or elaborate concoctions. While I advise looking at different cleansing products out there to see if any suit your needs, you can also do some simple liver cleanses at home too. What I advise is juicing a couple glasses of beet juice, celery juice, cucumber juice, and carrot juice and drinking it through the day. These all work synergistically to help remove excess water and waste plus they deliver vital nutrients that support the liver too, and give it the opportunity and fuel it needs to regenerate so it can work for you again the way it should. Drink plenty of pure filtered water too, i advise around 2-3 liters for women (depending on weight and size) and about 3-4 for men (same size rules apply).
I recommend not eating much solid food, and should you do so, keep it raw, and whole, no man made foods, do that along with regular juicing, then about 3-7 days into the core liver cleanse you should notice a huge difference in how you feel. You may feel a bit sick during this process but that’s totally normal because your body is finally eliminating all those nasty built up toxins, so keep it up and see it through your body will thank you.
In order to effectively cleanse your liver, you must have specific nutrients being taken in during the whole process. Sufficient antioxidants are vital to improve and keep your liver in a state of health and vitality. Milk thistle, Vitamin C, Vitamin E, and beta carotene are all central aspect to the simple liver cleanse plan. Veggies like cabbage, broccoli; cauliflower and brussel sprouts are chalk full of these essential vitamins and nutrients. A simple liver cleanse happens over a 5 to 6 day period, this is then continued with a daily liver cleanse. Every morning you should drink a glass of pure filtered water with one to two teaspoons of lemon juice, preferably fresh squeezed. Every day you should also consume about 8 glasses of pure water and three glasses of clover, dandelion, or asparagus herbal teas, possibly a bit of each. During this cleansing time you should only consume whole raw foods; like whole grains, veggies, filtered water and lots of fresh fruits grown locally or organically. You must remove specific food types each and every day until your body has completely flushed the solids away and only fluids remain.
Exercise is recommended to be limited to normal walking about one to two miles per day but also ensuring you get all the rest you need-do NOT skimp over this, meditation is also recommended if you’re comfortable doing this in addition to sleep. On Day 1, remove all sweets, caffeine (except for green tea), any and all meats and every kind of refined food. Take two asparagus capsules or a glass of asparagus tea (which you can find in any health food store), two capsules in the morning and two at night or a glass in substitute. On Day 2, remove all nuts, beans and any dairy products. On Day 3, Get rid of all grains with the exception of whole grain or brown rice. On Day 4, remove all veggies that are really starchy like potatoes for example, also eliminate fish from the diet. During Day 5, you should remove the rice you kept before and leave yourself only veggies and fruits. Be sure to consume veggies that are known to be good for the heart such as artichokes, onions, beets and carrots. During Day 6, you need to stop eating any solid food of all types, leaving only liquids like broths, vegetable juices, and filtered water, Teas, and fruit juices.
After the final day-day 6, you should feel healed and res energized, and have an overall sense of lightness and cleanness. You’ll be able to continue your regular diet, except now you will be doing a simple liver cleanse routine for occasional maintenance. You should continue to drink a glass of purified water each morning with 1-2 teaspoons of lemon juice. Also do not stop drinking at least 8 glasses of water per day in addition to the 3 cups herbal tea. Avoid all fatty foods except for healthy fats like mono and polyunsaturated fats (in low amounts), any processed foods, and no alcohol should be consumed in order to keep the workload light and allow the liver to repair itself.
Green tea has a lot of health benefits and you can find this amazing tonic in a variety of different forms from bottled sugary teas, bottles healthy teas, tea bag, loose leaf tea, and the crushed powdered from known as matcha in Japan. Having said all this, colon cleansing is becoming widely known for its own health benefits and the word is getting out about how having a properly functioning digestive system supplemented by regular colon cleansing is helping to keep people living longer, and living better. So it stands to reason that combining these two methods of improving ones health can only help to boost both methods effectiveness in helping to cleanse the body and strengthen its overall function, and a green tea colon cleanse routine is just the method to get us there.
The green tea colon cleanse routine is fairly simple, when you do your normal juicing with fresh organic produce, you also should either brew yourself some fresh green tea, or consume high quality bottled green tea like ito en’s oi ocha which has no artificial ingredients or sweeteners, just vitamin C to preserve the antioxidants and flavor. Green tea’s natural catechins help boost the immune system and also help along with naturally occurring and safe levels of caffeine help boost your overall metabolism, so when this is combined with fresh veggie juice, the effect can be extremely powerful. Make sure whatever produce you use to juice is washed using a quality veggie wash, and make sure your produce is either locally grown or organic so you’re not juicing bas chemicals and pesticides.
Green tea is not just healthy as a tonic, tincture, or tea, but it can also be used as an additional and vital ingredient to a fruit smoothie or green smoothie. You might be wondering how this can be, because your obviously not going to blend tea leaves, and tea is a liquid obviously so that wouldn’t work. What I suggest you do is buy the form of green tea used in Japanese tea ceremonies for centuries called “matcha”, this is essentially the tea leaf ground up by hand into a fine powdery or granular form, this allows for the WHOLE leaf to be consumed and as such you get the additional high chlorophyll content that is lost when tea is brewed and you just get the extracts, this particular form of the green tea colon cleanse routine is great for those who are not comfortable brewing their own tea and enjoy smoothies.
Have you ever gone to the bathroom only to become bothered by the rather vivid red color of your bowel movements? I wouldn’t be surprised if some of you found it odd or concerning, I know when I first started out and had my first glass of beet juice I had thought I was becoming very ill and bleeding from the inside. However when the cause of this rather odd coloring stems from beets the dark red and almost purple bowel movements along with a darker colored urine are perfectly natural and innocuous; and is sometimes known as “beeturia”.
The reason that beets and bowel movements go hand in hand are seen in the dark shade of reddish purple colors found in your stool because of a variety pigments known as betalain. These collectively in the red and purple beet varieties are known as betacyanins, and as is typical with many darkly colored fruits and vegetables, this is not only a sign of being healthy but also the reasons for the coloring of waste in both fecal form and through urine. The reason you can handle a beet as is, in its natural form, and not have any stained hands, is because these healthy pigments are located within the cell sections known as “vacuoles”, which when chopped into or heated naturally start to “leak”. This is also the case when you simply touch a portion of a peeled beet as well.
Now let’s get to the heart of the matter of beets and bowel movements, what does this have to do with cleansing? Well, beets are one of the best vegetables especially in vegetable form to combat and deal with constipation. Simply munching on these little wonders will give you ample fiber to help pass bowel movements, remember to keep in mind that raw beets have twice the fiber content relative to their cooked counterparts, so if you’re going to munch on these for digestive and cleansing health reasons, just eat them raw, raw is always the way to go with produce of most sorts. However if chewing them doesn’t float your boat, beet juice can be a great alternative, and as such can help with diarrhea since beetroot juice has cleansing properties.
These cleansing properties are big reasons why I include that in nearly my entire total cleanse routines and regimens, as they help clean the liver so that the liver can then go and clean the rest of your body, neat eh? They also deliver a lot of potassium as well which people often lose in bouts of diarrhea. These wonder roots are fantastic at preventing osteoporosis, heart disease, and some cognitive diseases like Alzheimer’s and some cancers as well, so eat up or drink up and enjoy those beet juice benefits!
Acai berries have become the latest trendy super fruit alongside the mighty pomegranate, mangosteen, and goji berry. Let me first say that all of these fruits are good for you, because all fruits have some nutritional value, but some are more potent than others and these berries are often promoted with magical healing powers that are simply unrealistic. However when combined with good juicing habits and some moderate exercise, it can help to remove waste which along with the exercise can help you shed weight, and really help you achieve a whole body cleanse.
Acai juice blends are full of sugar, and rarely is it ever stated on the nutrition facts what the actual percentage of acai juice is in the container. From the research I’ve done the best form should you choose to get acai is in freeze dried powder form. I say this because provided you get it from a reputable company, it’s in the purest state-along with the puree option that you can get it in, next to having the berry itself of course. And the reason most of us outside of Brazil cannot get these amazing berries is because they spoil after 24 hours of being picked and can only be grown in the Amazonian climate, so anyone trying to sell you the whole berries themselves is trying to scam you, don’t buy it.
The acai berry has 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. However this is not a statement of POTENCY, this is a statement of the VARIETY of different antioxidants and anthocyanins. The biggest acai berry benefits in regards to a total cleanse or partial cleansing are its trace fiber content and its impressive levels of omega fatty acids. Now having said this, the acai is not a significant source of fiber, but you can get a couple grams out of the powder form and if mixed with juice, especially with freshly juiced juice, the enzymes will unlock a lot of what’s beneficial about the acai powder and provide a very effective carrier of the acai nutrients, whereas mixing it with just water or store bought juice would not have this effect due to not having live enzymes.
In regards to the fatty acids it contains all three omega fatty acids but mostly consists of omega 9 which is a monounsaturated fat also known as oleic acid, which the body CAN produce in small quantities. Therefore it is not an essential fatty acid but DOES become so if you body is lacking the other two particularly Omega 3’s and then you would need to get it from your diet. Acai can be an effective addition to a juicing and whole body cleanse regimen if kept in perspective and not solely relied on. In my next article on acai juice benefits, I will go into more detail about which brands of acai I prefer and why and what you should look for in a acai product for use during a total cleanse.
On day two you should really be starting to feel the effects of the total cleanse. Be sure to shower regularly as a vast amount of the toxins will sweat out through your pores, and you don’t want them lingering as it’s not healthy and can often smell offensive. Continue with the juicing regime I outlined in the prior article The Basic Core cleanse and Juice Fast Guide: Day 1. Be sure not exercise too strenuously as your body is not in a condition for it, but do be sure to get a minimal amount of cardio throughout the fast so that the blood flow is pumping properly and carrying out all those toxins to the various parts of your body to expel.
Now let me Elaborate why I recommended the juices I did. These are not frivolous choices given without care- they were selected for a reason and for optimum cleansing. Let’s start with…..
Beet juice: The beet juice is considered as one of the best vegetable juices for detox cleansing. It is a rich source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulfur, chlorine, iodine, iron, copper, and vitamin B1, B2, C and P. This juice is rich in easily digestible carbohydrates, but the calorie content is low. The protein factors or amino acids are good in both quality and quantity. Beets also have great healing qualities as well, and have therapeutic value. They have properties to clean the kidneys and gall bladder (which help detox the body). Being rich in alkaline elements, potassium, calcium, magnesium and iron, they are useful in combating acidosis and aid the natural processes of elimination.
Cucumber Juice: Cucumber is well known for its healing and diuretic properties. It’s a great source of Copper, Chlorine, Folate (folic acid), Magnesium, Vitamins B6, K, & C, Potassium, Panthothemic acid, Phosphorus, Thiamin, and Sulfur. Cucumber peel itself is rich in vitamin A as well (hence making your own juice is more potent). Cucumber juice has a tendency to increase its own potency and the potency of other veggie juices when mixed so not only does it act as a diuretic because its 90% water but it also increases the strength of the other veggie juice. (Did I mention it’s great for the skin?
Carrot Juice: Carrot juice is the most powerful veggie juice there is next to wheat grass, and thankfully is one of the most plentiful even bottled for those of you without access to a juicer. Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other anti aging vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron. The vitamin A content of carrot juice helps to strengthen the eyes and is essential in keeping healthy condition the mucous membranes which line all the cavities of the body, as well as strengthening the bones teeth and tissues of the body among its many other benefits.
The next article will be on how to conduct your final day of fasting and beyond.
The body is clogged with a lot of buildup in the colon from years of poor diet with high fats, sugar, and a lack of fiber. This is common knowledge now but despite knowing this when people try to get the most out of there supplements and health foods they often feel let down by the results even after regular and steady intake. The reason for this is the blockage in the colon mentioned earlier, this often prevents and weakens the body’s ability to maximize nutrient absorption from your food and often makes the best supplements nearly useless.
Naturally we can conclude then that removing this blockage will remove this impediment and should allow for the various health foods and products to truly go to work and start the process to provide a total cleanse for the body.
Many forms of a naturopathy treatment are available to you and I will describe many of them in detail in future articles. The gentlest form of Cleansing is a food based diet where you simply consuming mostly high fiber grains, vegetables, and mostly water with light amounts of veggie and fruit juice. The most Extreme is simply fasting completely and only consuming water, I would never recommend this because your body is not getting any nutrients whatsoever and can be very harmful to the body. The most commonly used method and one I personally live by is the Juicing Fast or Cleanse. This involves consuming many liters of water a day along with Pure and Whole Fruit juices and Vegetable juices. As a result, your body is not taxing itself and is able to expel fecal matter blocking your colon but still allow for all the nutrients you need to survive and ultimately make the natural detox much more effective.
When someone is just starting this for the first time the fasting should only be for three days. Anything beyond this and you should consult a Physician first. There are people who should not try juice fasting. Pregnant or Nursing women should not try a juice fast or cleanse. People should not attempt a juice fast either before or after surgery. People with chronic conditions should only do so under medical supervision. Juice fasting can reduce blood proteins and change the way prescription drugs react with the body and therefore should consult a medical professional skilled in detoxification before trying a juice fast and should never reduce or modify their medications on their own.
