Posts Tagged ‘colon cleansing’
I see a lot of different methods and different routines for cleansing the body and detoxing the digestive system and just an overall total cleanse. There’s a variety of different information out there along with a whole slew of different products to choose from that typically involve the use of super fruit ingredients and exotic sounding herbs. A super colon cleanse methodology that I advise doing is through the combination of juicing, smoothies, and herbal and natural supplementation, be it through cleansing programs or through individual natural supplements.
I generally advise that if you do any juicing, that you do it with your own juicer and not store-bought juices because “juiced” juice is much more nutritionally beneficial. I’m also a big fan of green smoothies and advise having those on a regular basis as a possible meal replacement especially for lunch. And of course while I don’t promote any particular supplement or so for my brand I do recommend you at least take a look at the different cleansing products available to you.
Colon Cleansing
A really great health plus super colon cleanse trick you can do to get yourself to get more raw foods and produce into your system is if you’re going to do it through the smoothie route. The reason why this can be so effective is because you can buy all of your produce in bulk and then simply freeze at all and stored away for whenever you want to use it. And then on top of that, you can then take that easily and readily available produce and throat in a powerful blender for no more than 2 to 3 minutes and you have yourself a virtual meal replacement that is infinitely more nutritious than anything they could find that man-made and is much more palatable and easy to take with you than anything created from a juicer or even a cleanse product. I do however it buys that if you’re going to do the smoothie or green smoothie route, that you invest in a high powered blender of considerable quality, these blunders tend to run during $3-$400 more often than not but I found that it’s worth every penny.
As always, I recommend that for any super colon cleansing routine, that you buy the freshest and most local produce that you can find, because while not all local farmers are certified organic they often will actually form with organic practices and simply skip the certification to help save money for what is a already very difficult job. And again if you’re not comfortable doing smoothies or juicing you can always investigate all the different cleansing products that are out there and see which ones might be a good fit for you and what you need to do for yourself, don’t be afraid to experiment and try out different things.
With all the toxins and poisons in the air, water, and especially the processed food is no wonder that people are starting to look towards alternative and natural methods like a total cleanse to help improve their overall body beyond simply getting a bit more exercise and eating a few more pieces of vegetables. But as a result of the rise in this type of alternative medicine many people are asking is colon cleansing safe? The real answer is yes and no, the reason for this being is that it’s all relative to your personal needs and what your particular given medical situation is or is not. The reason why people of asked is colon cleansing safe is partially due to the fact that pharmaceutical companies and the people who are employed and benefit from them the most tend to not only disparage alternative practices but also scare people into thinking that they will damage themselves.
The fact is ,there are a lot of people who simply have no idea what they’re doing and could likely damage themselves and hurt their own health regardless of the type of advice they’re given. So it’s incumbent upon each of us to be not only informed consumers but also an informed patient as well and to always get a second opinion from not only multiple medical practitioners but from multiple sources of information. This article is generally not about whether colon cleansing in fact works, other articles on this site as well as the vast amount of information online and elsewhere is more than enough proof for the fact that for some people and for some situations, a safe colon cleanse is one of most beneficial means of improving overall health. There is a reason why people are required to get colonoscopies later on in life, and then are often advised to do the very practices and eat the very foods that are promoted on this site and others as well.
The real question here is, is colon cleansing safe? The fact of the matter is that if you do the right kind of colon cleansing under proper and regular medical supervision in the proper manner and with the proper food, colon cleansing is nearly always safe, especially once the doctor has signed off on the method you and your doctor agreed upon. Often colon cleansing is simply just a change in diet, which results in much more organic and healthy produce intake along with much higher levels of fiber, and there’s no doctor out there who would ever advise differently unless under special and particular conditions or circumstances.
There are a lot of different cleanses out there for you to choose from and sometimes it can be really confusing and even daunting to decide which pathway to go down. Some of you may simply choose to go with colon cleansing products that are prepackaged and ready to be used for an affordable price. Some of you may choose to go with juicing, this is either because you are you own a juicer or because you feel that you don’t get enough of it into your system and that the nutrients you get from it would benefit your overall state of being. And yet some of you will choose to primarily drink smoothies for your particular colon cleansing routine, these are particularly effective because not only do they contain all the nutrients that you get within the juice but you also get the fiber as well which helps to promote proper digestion.
Having said all that, I’ll describe briefly what the benefits are to each of these methods. Going with the prepackaged total cleanse product can be both a curse and a blessing simply based on a few simple factors. By far the most common factor would be the ease-of-use, you don’t have to think and you don’t have to buy anything else its all-in-one product. The other reason is the fact that you can read reviews and see which products are appropriate for you without having to do any guesswork, not to mention these products are often much more affordable than buying the sometimes very expensive organic produce that’s required for juicing or smoothies.
The benefit to juicing is the fact that it’s by far the most potent of three methods in terms of nutrient delivery. This is because it doesn’t contain any of the natural fiber, which for those of you who really need high doses of these nutrients due to deficiency or poor diet is incredibly beneficial because it goes straight into your bloodstream into your liver which is your alternate detoxifying organ. The only downside to this is that you have to have an expensive juicer and often plenty of time to do the juicing and prep work.
Last but not least we have making smoothies, these are fantastic for the reasons mentioned before like containing high levels of fiber to improve digestion as well as plenty of nutrient dense vitamins and mineral levels. They’re also extremely convenient because all you have to do is keep your produce frozen take it out put in a blender for couple minutes and you’re done, with the right blend or can be extremely fast with easy cleanup. The only downside to this is that you really need a high-end blender to really create the kind of smoothies that would benefit you and the splendors tend to run $300-$400. Not to mention you still have to buy all the expensive produce that is required to make these movies. The good thing is that all three methods to work and have to simply find which option works best for you.
The many different methods and forms of cleansing out there can be really confusing and tough to sift through even for experienced people. This site aims to help people educate themselves and make an informed decision as to which kind of cleansing regimen or routine would be appropriate for them. While I personally don’t endorse any products, I always advise at least looking into the different colon cleansing products and guides that are available to you. One of the most popular total cleanse ingredients to come along is the acai berry. This nutrient dense super fruit from the Amazon rain forest has become world-famous for its high levels of omega-3 fatty acids along with its high amounts of various vitamins and minerals as well as the all important inclusion of fiber which is crucial for any type of acai total cleanse.
As I mentioned earlier there are all sorts of different cleansing products that contain this amazing berry and I at least advise looking into them if you’re someone who is uncomfortable doing it on their own with no instruction for guidelines. Some of the other ways that you can do an acai total cleanse is through a more natural method by adding the acai berry to your various juices and smoothie recipes that you might use during a cleanse, or even with your normal diet. One of the best and easiest ways to get this berry is through freeze dried powdered form as this particular form of the acai berry can be added not only to juice and more liquid forms but it also blends and mixes really well with a fruit smoothie and can really add to the nutritional value of either form. This kind of supplement can actually be found in alternative health food stores along with more traditional healthy oriented stores and food chains like whole foods for example.
A can of this powdered berry will generally run you anywhere between $20-$30, I find it tends to be around $25 in most places and will generally last you for about a month if you use the recommended servings. You can also get acai berry in freeze dried powder capsule form as well, though this tends to be a little less effective and a little bit more expensive, and when doing an acai total cleanse you want to make sure you’re not spending too much money so going with the non-capsule form maybe best.
One of the greatest ways to total cleanse your body is through the use of colon cleansing smoothies. These types of smoothies can come in all sorts of different forms, tastes, colors and consistencies. Colon cleansing smoothies are generally done with two different types of smoothies, one of these types is a simple fruit smoothie made from your favorite frozen produce or local fresh produce. The other kind of smoothie that’s great for colon cleansing is what’s known as the green smoothie, this kind of smoothie is essentially a fruit smoothie with additional greens like spinach or kale. Both smoothies have their place and can both be effective while colon cleansing. If you really want to cover ground I suggest doing both types of smoothies and seeing which ones work best for you, you may find you like both.
The first kind of smoothie that I’ll address is a simple fruit smoothie which can be done with any number of different produce. I do love or feel they are certain types of fruits that give you more bang for your buck than others might. My personal favorite fruits for making colon cleansing smoothies are primarily with different types of berries and a banana or two to add thickness and potassium. The types of berries advise using our Aronia berries, elderberries, wild blueberries, acai berries, and raspberries for extra fiber. Fruits in general naturally act as a cleanser and detoxifying agent, these types of smoothies are great to have any time and give you a much-needed boost of fiber, vitamins, nutrients, minerals, and enzymes that will really allow your body to stay in peak shape and also keep your colon and digestive system moving in a healthy manner.
Another type of colon cleansing smoothie is the one I mentioned earlier, these are recent trend and have lovingly become known as “green smoothies”. As I said before what makes these green is that they are essentially fruit smoothies with additional greens added to them. While plenty of people enjoy drinking a sweet and satisfying fruit smoothie many would not like the idea of drinking leafy greens just as much as they generally don’t like eating them whole. The benefit of blending them within a fruit smoothie however is that all the fruit sugars mask the taste of the greens and so you end up getting all the benefits of greens like kale, spinach, chard and other types of greens without having to feel like you are a rabbit chewing on salad. You also get the added benefit of increased nutrition over a regular smoothie plus you get a large amount of additional fiber which is key to keeping your colon cleansed.
Green tea has a lot of health benefits and you can find this amazing tonic in a variety of different forms from bottled sugary teas, bottles healthy teas, tea bag, loose leaf tea, and the crushed powdered from known as matcha in Japan. Having said all this, colon cleansing is becoming widely known for its own health benefits and the word is getting out about how having a properly functioning digestive system supplemented by regular colon cleansing is helping to keep people living longer, and living better. So it stands to reason that combining these two methods of improving ones health can only help to boost both methods effectiveness in helping to cleanse the body and strengthen its overall function, and a green tea colon cleanse routine is just the method to get us there.
The green tea colon cleanse routine is fairly simple, when you do your normal juicing with fresh organic produce, you also should either brew yourself some fresh green tea, or consume high quality bottled green tea like ito en’s oi ocha which has no artificial ingredients or sweeteners, just vitamin C to preserve the antioxidants and flavor. Green tea’s natural catechins help boost the immune system and also help along with naturally occurring and safe levels of caffeine help boost your overall metabolism, so when this is combined with fresh veggie juice, the effect can be extremely powerful. Make sure whatever produce you use to juice is washed using a quality veggie wash, and make sure your produce is either locally grown or organic so you’re not juicing bas chemicals and pesticides.
Green tea is not just healthy as a tonic, tincture, or tea, but it can also be used as an additional and vital ingredient to a fruit smoothie or green smoothie. You might be wondering how this can be, because your obviously not going to blend tea leaves, and tea is a liquid obviously so that wouldn’t work. What I suggest you do is buy the form of green tea used in Japanese tea ceremonies for centuries called “matcha”, this is essentially the tea leaf ground up by hand into a fine powdery or granular form, this allows for the WHOLE leaf to be consumed and as such you get the additional high chlorophyll content that is lost when tea is brewed and you just get the extracts, this particular form of the green tea colon cleanse routine is great for those who are not comfortable brewing their own tea and enjoy smoothies.
Cleansing can be done a variety of ways, and through a variety of systems and programs. Generally cleansing is done by taking a natural laxative and flushing a large portion of the waste stuck in you colon out of your system which then allows for not only better digestion but also the absorption of nutrients you would receive through diet and cleansing agents as well. This delivery system is usually through juice, and it can either be through the process of selecting fresh fruits or vegetables and juicing them through a machine, or buying organic not from concentrate bottled juices and using that as an alternative to the preferred method of juicing.
This form of body detox or colon cleansing can sometimes be too much for certain people to take, and they may need to start out slower and build up to a juice fast or juice cleanse as it were. This alternative method is known as the green smoothie cleanse. A green smoothie cleanse is just as it sounds its mostly a mostly green fruit smoothie because you add greens to it, such as but not limited to, kale, collard greens, spinage, chard, and other dark leafy greens. Leafy greens are different form standard “vegetables” as they are considered to be a “green” or “leaf” and as such can be mixed with virtually any other kind of food. There are no set rules for what fruits and greens you have to use, and that’s one of the green smoothie benefits, you can mix and match what feels and tastes right for you. A green smoothie recipe I generally recommend is one that consists of mostly berries as the base fruit and kale and spinage as the leafy greens. I advise using frozen fruit for a thicker consistency but fresh is always great too, blueberries, blackberries, aronia berries, and cranberries always make a great and healthy base, along with a banana or two for thickness and sweetness, you have a great fruit smoothie base to ad greens to.
The Reason this cleanse works so well is that you are getting the WHOLE food not just a fraction of it like juicing, and you also get lots of fiber often 10-20 grams or more per glass. This fiber does two things: one, like all fiber, this fiber within the smoothie helps keep you regular and allows your body to naturally do what a laxative does for you. Reason 2, the fiber slows down and evens out the absorption of sugar contained within the fruit, which unlike juice which has no fiber and can spike your blood sugar levels, which can be very dangerous for many. If you are going to try the green smoothie cleanse, and I hope you do, because they are great to do every day, I recommend getting a high powered blender so you can really get an even consistency and so you can also really break down the fibers and unlock the nutrients contained therein. A standard blender simply won’t cut it, and you will likely ruin the blender as a result, the two models or brands I recommend are the vitamix models or my personal favorite-the total blender from blendtec. The total blender is super easy to clean, is very durable, and had automatic smoothie settings so you don’t have to guess what works, it really gets the job down and I highly recommend it.
