Posts Tagged ‘detox’
A green smoothie for detox purposes can be a really effective means of cleaning out your colon, removing toxins, poisons, chemicals, and other invasive and harmful agents from your body. The reason why these types of smoothies are so effective for cleansing your colon and detoxing your body is because all of the active enzymes working in concert with the vitamins and nutrients that your body craves being delivered by all the blended fruits and greens in the green smoothie. This is rather difficult to do if you just cannot go this movie from a juice bar which generally filled with lots of additional sugars in fruit juice fillers with very little actual fruit unless specially requested and even then you can’t be certain that the produces organic and of high quality so making your own green smoothie for detox reasons is the best way to go.
I generally advise going with any organic produce whether it’s frozen or picked locally from the farm or even a store. This is because organic produce generally does not have the exposure to pesticides and chemicals that traditionally grown produce does and is better for a total cleanse as a result. This is especially important when you’re creating smoothies for your health as you do not want to be exposing your liver and other vital organs that are needed to detox your body to harmful agents like chemicals, pesticides, and hormones to name a few. Also when you do get your produce it buys using high-quality veggie wash to remove the dirt, wax, and other transient chemicals and byproducts that it may have been exposed to during its transit from the farm to your mouth. You can find these vegetable washes at any health food store or grocery store that supports organic produce like old foods.
The type of green smoothie for detox I would create would simply be the one I can afford to make on a daily basis. This would include using berries and fruits that are common and cheap but also very healthy such as blueberries, raspberries, bananas, apples, melons and other similar fruits. As for the type of greens that I would add, my personal favorites are kale, spinach, rainbow chard, parsley, bok choy leaves, and red kale. Be sure to wash these as well very thoroughly as there was in E. coli bacteria outbreak just from spinach alone, so while I wholeheartedly recommend you do consume spinach in your greens movies you need to be careful that it’s thoroughly cleaned and sanitized. I recommend using a high powered blender to create your greens movies like the blendtec total blender or vita-mix blender that you can find most affordably on websites like Amazon and health-food websites. Don’t be afraid to try out different combinations of greens movies to see which ones suit your tastes best. Because the only green smoothie for detox program you’re going to continually do is one that has a smoothie that appeals to your tastes.
Any full body cleanse worth its cost or effort is one that helps facilitate the detox and cleansing process that your body naturally does and is likely engaged in already. This short full body cleanse guide will detail what a full body cleanse will actually do for you as well as some additional information to keep your expectations of what these cleanse routines can actually do in check. With the right knowledge and the right I’ll look in the correct expectations cleansing can be an effective way to help accelerate your body’s detox faculties.
Depending on your current health that can either be a lot or very little that you actually need to do to encourage her body to remove toxins from itself. You can help facilitate this natural process by reducing the amount of endogenous and exogenous toxins that your body is exposed to on a daily basis. The other factor is not only giving your digestive system but your entire body rest and relaxation that way can devote all of its energy and resources to cleaning out your body naturally; your body needs some both physical and emotional level. Pure water, plenty of fresh air, and sufficient rest go a long way to promoting your buys natural body cleanse mechanisms. Another point that needs to be made is while certain ingredients and certain cleanses will affect certain parts of the body more than they will others, the body itself in fact cleanses itself completely throughout the body at relatively the same pace, so you should really never be concerned that your only cleaning one part of your body or cleaning one too fast.
The simple fact is if you really do start a period of very intense detoxification that although you may feel better initially afterwards it may be many months before you start to really feel the full effects of the total cleanse. It’s no different than when you start taking any supplement as most dietitians will tell you, it takes a few months of regular use before anyone will start to feel its real effects. At this point, most really serious or chronic health conditions often take many years to develop so to rather unrealistic to expect these kinds of conditions and issues to be solved within a short timeframe via a full body cleanse, so keep in mind the three month time period is usually a minimum it very well may take more time than that and this is with the assumption that you are leading a healthy lifestyle as well to help support the cleanse you did.
In this section of the full I cleanse guide I’ll detail some of the basic principles and things that you need to do in order to really cleanse your body. It’s fairly simple, as I said before, getting plenty of fresh air and good rest is key to any nutritional supplementation and cleansing you do. You will generally want to consume a lot of water rich foods and liquids, I recommend drinking carrot and beet juice, consuming plenty of freshly made smoothies as well as green smoothies, and generally sticking to a raw diet. Raw foods are rich in nutrients and minerals as well as fiber and will help to support your entire body which then in turn will to talks by itself much more efficiently. Also reduce your exposure to exterior and interior toxins and always make sure you’re drinking fresh purified water each and every day.
Radiologists and gastroenterologists who are examining the typical patient in modern times would tell you that over 50% of people over 50 have what’s commonly known as a “fatty liver”. Generally if people have fatty livers they often have other very diseased and poorly running organs or parts of the organs as well. This has certainly been the case for myself when I was eating nothing but junk all the time, I had gallbladder attacks, occasional kidney pain, acidic stool which burned, and my urine was extremely dark which was a sign I wasn’t getting nearly enough water and nutrients in my diet. What’s worse is that some have abused alcohol over the years and its wreaked havoc on their liver, the good news is you CAN improve you livers condition with a total cleanse, your body has an amazing ability to heal itself; you simply need to give it the time, and nutrients to do so.
Your liver is an amazing organ, especially considering what it’s bombarded with on a day to day basis, but there are reasons as to why it’s health secrets are not known to enough people. Some in the medical community feel a total cleanse and the general idea of detoxifying your body is a bit extreme, and that eating healthy and moderate regular exercise is ENOUGH. This might have been the case a 100 or more years ago for many people. But modern life has prevented even those basic and very sound habits from being enough over time. This is because not all of our toxicity comes from food. We now live extremely sedentary lives in the unhealthy and stale air of our homes, and then when we want to go outside for refreshing air, we have all manner of pollution, chemicals, and allergens entering our system just through breathing! So instead of Being paranoid, a simple liver cleanse now and again will keep your body running in much better shape. After all your liver functions as your body’s main detoxifying organ, so wouldn’t it be wise to make sure it’s running in top shape?
Here are small simple guidelines to an easy to maintain if not daily liver cleanse and improve liver health:
4-6 Liters of water each day: Frankly this rule should be followed daily as it will have the greatest impact on your liver and overall health, and is one of the biggest contributors to the rapid weight loss experienced by heavier individuals. Please make sure you are using well filtered bottled water or well water.
1-4 Cups of green Tea throughout the day: Generally it’s best to do fresh brewed green or white tea, but if all you can buy is bottled, my recommendation would be Ito En’s Oi Ocha, and this bottled green tea is lightly brewed with whole tea leaves and only has vitamin C to preserve it for shipping and shelving.
2-4 Glasses of the Detox Combo I always Recommend: have 2-4 Glasses of beetroot,A shot of wheatgrass juice, Carrot and Cucumber juice; these can be mixed together with a bit of ginger or apple juice to sweeten the flavor.
I hope you guys are starting to see the benefits of the total cleanse, your urine should be light yellow and much clearer then before; you should not be having much of any bowel movements. And your likely feeling a lot lighter-and you should be, you’ve removed a lot of waste and toxins and your liver is crying for joy. Hopefully you have kept up with your water intake of 4-6 liters a day and your keeping steady with the juices, it’s almost over, and if you have taken wheatgrass at all during the total cleanse you should be noticing the wheatgrass benefits to your overall lighter feeling as well. Now I personally detox every so often although I have no set pattern it’s just generally when I’m feeling regularly lethargic and generally unhealthy.
When you have reached the end of the third day and you’re feeling oh so hungry I want you to resist temptation and figure you can snack a little early, please don’t you need another full night of rest on an empty but cleansed body. I know it can be tempting as I’ve gone for over a week with some of my fasts.
Now once you have awoken and you’re starting on day 4 you can eat solid food again yes, I know you want to do a dance in celebration, it’s perfectly OK. But please resist the urge to gorge and eat fatty and rich foods, your body has not eaten anything for 3 and half days and you will do harm to yourself and also ruin the total cleanse and all your hard work if you do this. For breakfast you should have a whole grain bagel or a small serving of organic whole grain oatmeal or cereal (no fatty milk) along with a slice of fruit preferably melon or banana for the potassium. For lunch you should have a salad with organic vinaigrette based dressings (please check ingredients, avoid the typical corn syrup “natural flavors” phony dressings out there.) you can also have a fruit salad as well either for lunch or as a snack so you can continue to enjoy the benefits of eating healthy.
Consume nuts at some point in the day peanuts or almonds (small handfuls, that’s it) for protein. For dinner keep it light please your body needs to slowly adapt to eating again. My recommendation would to have some small amount of WHOLE GRAIN pasta with real organic tomato sauce or some fish lightly flavored with lemon and garlic so you can get your healthy fats. You need to eat reasonably the following days if you intend to get the most out of your juice fast but eventually your body does get invaded with toxins again even if your diet is perfect so it’s needed every once in awhile. And remember always- ALWAYS drink plenty of water no matter what, 2-4 liters a day for women and 4-6 for men. In following articles I’ll detail eating plans and general tips and advice for food and products that will benefit you in your plan to have a clean body and healthy life.
The body is clogged with a lot of buildup in the colon from years of poor diet with high fats, sugar, and a lack of fiber. This is common knowledge now but despite knowing this when people try to get the most out of there supplements and health foods they often feel let down by the results even after regular and steady intake. The reason for this is the blockage in the colon mentioned earlier, this often prevents and weakens the body’s ability to maximize nutrient absorption from your food and often makes the best supplements nearly useless.
Naturally we can conclude then that removing this blockage will remove this impediment and should allow for the various health foods and products to truly go to work and start the process to provide a total cleanse for the body.
Many forms of a naturopathy treatment are available to you and I will describe many of them in detail in future articles. The gentlest form of Cleansing is a food based diet where you simply consuming mostly high fiber grains, vegetables, and mostly water with light amounts of veggie and fruit juice. The most Extreme is simply fasting completely and only consuming water, I would never recommend this because your body is not getting any nutrients whatsoever and can be very harmful to the body. The most commonly used method and one I personally live by is the Juicing Fast or Cleanse. This involves consuming many liters of water a day along with Pure and Whole Fruit juices and Vegetable juices. As a result, your body is not taxing itself and is able to expel fecal matter blocking your colon but still allow for all the nutrients you need to survive and ultimately make the natural detox much more effective.
When someone is just starting this for the first time the fasting should only be for three days. Anything beyond this and you should consult a Physician first. There are people who should not try juice fasting. Pregnant or Nursing women should not try a juice fast or cleanse. People should not attempt a juice fast either before or after surgery. People with chronic conditions should only do so under medical supervision. Juice fasting can reduce blood proteins and change the way prescription drugs react with the body and therefore should consult a medical professional skilled in detoxification before trying a juice fast and should never reduce or modify their medications on their own.
