If your primary cleansing routine is through  juicing then what I recommend you do is take at least a couple glasses with each meal or where normally you would have a meal during the day. If at all possible please make sure that this is freshly juiced juice, this is important because fresh juice contains enzymes which are more effective at delivering nutrients into your system. In addition to the two glasses at each meal you should also make sure you have water with them as well at least a glass or two along with having water in between. You can also have a glass or two of fresh juice in between your main juice drinking meals, just don’t ever forget to drink purified water it’s crucial that your body is made of mostly water you need it to survive juice alone is not enough.

If your method for cleansing is through drinking smoothies or green smoothies for directions will be similar but slightly different. Depending upon the serving size you can have anywhere between one large glass or two smaller glasses of smoothies within each time you normally eat a meal or along with a meal. You generally need to drink more juice than you do drinking smoothies because juice contains no fiber and smoothies do and they generally are more filling as a result. If you’re curious what kind of juice I would personally recommend you take I recommend doing a minimum mixture of beet juice, cucumber juice, carrot juice, celery juice and anything else you might want to add for sweetness like apple Juice. As regards the smoothies I generally recommend you add greens to your fruit smoothies. The fruits I would recommend are mostly berries like blueberries, elderberries, aronia berries, black berries, and at least one whole banana for thickness and potassium. The greens I recommend adding would be kale, spinach, or rainbow chard. Always remember not to be afraid to try out different varieties and change things up with greens and fruits you use for your juices and your smoothies so you keep things not only new and interesting but also healthy by introducing different nutrients and flavors on a regular basis. These are simple total cleanse directions and guidelines that anyone can follow and really work.