Posts Tagged ‘juicer’
Before I begin the guide I must let you know that should you decide to perform this detox cleanse during the process of the actual juice fasting you will experience some possible side effects. Some of these are headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath. These are signs that the cleanse is working and your body is being allowed to naturally release and expel toxins from your body through your skin, breath, and waste. Often people will complain of light headedness and the general sense of feeling ill, generally the worse it is- the more your body needed to have a total cleanse in the first place.
Step #1: The day before you start your juice fast be sure to keep your meals light and healthy mostly veggies and grains if possible. Do not eat late so as to give your body an easier time passing what waste you have inside your colon.
Step #2: At some point before the juice fast you need to purchase a natural and gentle Laxative this is KEY to facilitating and removing much of the waste. My recommendation is Oral Solution Magnesium Citrate Cherry; this is one of the gentlest laxatives you can by and therefore is gentle on your body but still accomplishes the task of removing waste. You can purchase this at a drugstore like CVS for 2 dollars typically. At some point in the evening before you go to bed you should consume the whole bottle (it’s 10oz) you’ll be going to the toilet frequently so prepare to go during the night and waking up having to use the bathroom.
It may not be attractive to talk or think about but you need to know that when your defecating it should be liquid essentially coming out and it will sound as if you are urinating but your obviously not. This process should last through the evening/night and into the morning whereas sometime in the morning to early noontime you should be slowing down if it does not that’s ok too, everyone is different and some have much more to get rid of then others.
Step #3: During the late evening and into the morning and noon hours of your first day of fasting and detoxing you should start to drink lots of water and various veggie and fruit juices which I will detail in greater depth in the next article about Day 1. Please be sure if you do have a juicer to juice your veggies and fruits instead of buying bottled. If you cannot get or do not have a juicer yet please try and buy organic and whole juices-not from concentrate from your local health food store if possible.
