Posts Tagged ‘kidney cleanse’
Kidneys are vital to keeping our proper internal electrolyte balance and helping to remove waste through urine. I have to start out by saying that one of the key aspects to keeping your kidneys in good condition beyond a good diet and regular exercise is through regular intake of high quality and large amounts of purified and filtered water. This should be done regardless of any kind of total cleanse routine you might be doing whether it’s through green smoothie kidney cleanse works through a juicing kidney cleanse. You don’t want to rely on the green smoothies or juices alone because while they do contain water your kidneys need to have pure water as well. Having said all that, the green smoothie kidney cleanse can be a great way of not only detoxing your kidneys but your whole body as well.
When you’re doing a green smoothie kidney cleanse you have to be a little bit more selective about the types of produce that you choose to put in your green smoothie. I say this because as I mentioned before having high water content is important to making sure the kidneys are able to stay hydrated and also remove excess waste from your body so naturally using produce that has high water content would be ideal for this type of kidney cleanse. I have to stress that I only advise using organic produce especially when it’s being used for this type of reason and not just for snacking and enjoyment. He wants to make sure that not only is your produce organic regardless of whether it is frozen or local but you also want to make sure that you wash it far away with a high quality veggie wash. You don’t want to go blending in germs and pesticides in produce wax after all.
The amounts of produce that you use and sometimes even the types are really up to you this is just a general guideline of what I consider to be the best produce for cleansing your kidneys. If you are able instead of using water I advise you their juicing cucumbers or celery, or even both if you’re able and using that as your water base for blending as these are both very good for the kidneys. Although really any produce is ok, I advise using lots of melon like watermelon along with grapes, cranberries, and wild blueberries. These are all nutritionally dense and have plenty of water, I do know over recommend that you stay away from citrus produce due to the high acidity. As for the greens that you want to add I advise using spirulina, spinach, barley, parsley, and wheat grass. You can also add some ginger and nettles as well if you like. Stir consuming these everyday on a regular basis for release 3 to 7 days and you’ll start to feel a difference, but if you really want to be effective I recommend doing one or two of these continually for month or two every few days after you do it for the first week.
Maintaining and keeping healthy kidneys and general overall good health is vital to making sure your body can cleanse itself. In this article I’ll be giving some total cleanse kidney tips to help keep your kidney in good shape and possibly cleanse it in the future should it get into bad shape. Remember nothing can take the place of a healthy diet and regular exercise, cleansing is only a means to get into a place where you can do both of those things effectively and safely is not meant to replace either of them.
One of the best kidney cleanse routines cleanse kidneyis doing something that’s commonly known as the watermelon cleanse. I will advise though that anyone that has any sugar related health concerns like diabetes shouldn’t perform this kind of cleanse is watermelon is full of naturally occurring sugar. Basically all you really do is eat about 20- 100kg of watermelon or multiple glasses of watermelon juice throughout your whole day. By continuously eating all these watermelons and drinking melon juice you’re regularly emptying your urinary bladder and go to the bathroom. Through this method alone along with drinking plenty of purified and filtered water, many folks have dissolved and removed small and even large stones out of their bodies.
If you’re not really having any kidney stone issues generally drinking more water throughout the day is enough to keep the kidneys clean. The reason for this is our body is sore half water, it’s in every single tissue, organ, and cell that makes up our bodies including the kidneys. Sufficient water throughout the day is necessary for just about every bodily process that we have whether it be our digestion, circulatory system, or any other function that our body performs like a distortion and waste removal. Taking in more water can also help relieve bloating, constipation and shoes, gas, and even cramps as well.
If there is one total cleanse kidney tip that I could possibly stress more than any other it’s that drinking plenty of water is by far the most effective method of cleansing your kidneys. I generally recommend drinking at about half of your body weight in the ounces of purified or filtered a day. Then take that total amount and divide into about 8 to 10 ounces and that’s how many glasses of water you should consume throughout that day. Use about 1/4 teaspoon of salt, I generally recommend using sea salt or table salt, for every quart of water that you consume. I usually advise avoiding drinks with any alcohol as well as caffeine, I say excessive simply because I still recommend drinking tea whenever possible to do it in moderation, and if you can’t stick with white tea as it has the least amount of caffeine. The reason I recommend this is because both of these kinds of drinks generally tend to dehydrate the body much like a soda would.
Our kidneys are part of the endocrine and urinary bodily systems. These dual organs perform some very vital functions within the body, some of which are, to cleanse the blood, produce hormones and regulate the urinary system. The means through which the kidneys filter toxins and chemicals out of our body is by separating toxic and potentially hazardous chemicals from our bloodstream our body then produces more urine that flushes away waste product from our bodies. Our kidneys also help to maintain a proper balance of chemicals and help to ensure that our body is in proper balance in terms of electrolytes and water as well.
Generally, a kidney cleanse is a program that more often than not involves drinking plentiful amounts of various liquids like water and juice within a healthy diet. Sometimes simply improving your diet and taking in more water be enough to cleanse your kidneys, but more often than not in today’s modern world with the level of processed foods, pollutants, and toxins that we taken every day, a total cleanse for the kidneys is usually needed. One really effective method is simply by juice fasting, this involves fasting and avoiding eating solid food for lease 3 to 7 days while only drinking juice and water. Sometimes however as we get older we might start to accumulate what are known as kidney stones and we might have to add even more ingredients to our kidney cleanse to make it effective. One of these added ingredients are in the form of any sort of herbal supplementation. If you do these cleanses regularly every single day it is very possible that you can completely dissolve all kidney stones within three weeks time.
There all sorts of herbs that can easily dissolve kidney stones and kidney crystals. Some of the herbs you can use include ginger, parsley, marshmallow root, hydrangea, gravel root, and goldenrod herb. If you are going to include roots and herbs with your tea or juices make sure they are fresh and organic not powders. I also recommend taking a natural form of vitamin B6 and magnesium to help prevent oxalate stones from developing. If you are going to drink tea, and I do recommend drinking it because it is quite healthy, please avoid drinking regular tea because it more often than not contains too much oxalate acid to be used alongside with cleansing products. I recommend drinking white tea, this is the least processed form of tea, and as such it contains the highest level of antioxidants and is likely to be the best for your kidneys, this tea also contains the least amount of caffeine so it’s great for those who are sensitive to caffeine. Just keep in mind though, if you don’t have any kidney stones or any serious kidney problems and you’re simply trying to maintain or make some small improvements, generally just increasing the water that you drink every day will be enough to do this. Just make sure the water that you drink is pure and it’s filtered.
