The first and most important critical step is to juice and use organic produce when doing so. The reason my juicing is so critical, is because it’s one of the most effective nutrient delivery systems that we have to give you all the vitamins and minerals that you need directly into your digestive system. The reason I suggest using organic produce, is because you when you juice you’re concentrating everything and it also means that you’re concentrating the pesticides and all the bad stuff that comes with produce so by going with organic you are in fact reducing your exposure to these pesticides and toxins. If you are going to juice and it’s something that I do in fact recommend, be sure to go with cheap, affordable, and readily accessible produce. Don’t go out of your way to buy anything exotic because just having more of the simple juices is going to be a lot more effective than just a little bit of the exotic juices.

Another method is to simply use a form of smoothie known as the green smoothie. The reason these are so common and so very effective is because one, they have a lot of fiber and two, because they are very easy to make and cleanup. All you need is some produce, preferably frozen, and a blender that is powerful enough to blend the produce and you have yourself nearly a complete meal. What makes a green smoothie green is the fact that it’s a normal fruit smoothie with added greens to it to give it extra fiber and nutrition it’s also a great way to get your leafy greens and without having to deal with the taste.

A total cleanse multisystem wouldn’t be complete however without the use of natural raw foods in day-to-day eating. While I’m not saying that every single person has to and must eat raw foods all the time for their daily consumption I do advise that they intake a lot more raw foods and wholesome produce to replace all the processed foods that a lot of people tend to eat these days. This alone will help keep your body clean here: running smoothly and allow yourself to really maintain a proper level of health.

Organics have recently come under attack from a lot of different news organizations, TV doctors, and other such luminaries who make their money on scaring people, and getting people to poo poo natural remedies and lifestyles by not outright denouncing organics but by devaluing them and up selling the doctor route. They stress that recent studies have provided there is little nutritional difference between organically grown produce and more modern mass grown produce. Notice they say LITTLE nutritional difference, not NO nutritional difference, and then they never indicate any numbers or amounts, they just say it as matter of fact. What they also fail to mention is organic produce is better because there are no ADDITIONAL harmful agents which are common place in typical mass farmed produce. These elements would include toxins, chemicals, and pesticides outside of what the norm would be for any produce grown on a farm.

The reason this is pivotal to cleansing is because when you juice produce, you are condensing these nutrients and concentrating them into a beverage that is very bioavailable to your body, you obviously would not want to concentrate and make more available, the toxins, hormones, poisons, and gasses used to grow and stimulate these produce products. So when you are performing any sort of total cleanse, you need to be sure your using the “lesser of two evils” here and that would most definitely be organic produce, an organic whole body cleanse is better than a non organic one.