While I am a huge fan of juicing and believe it’s the most effective means of treating very serious diseases and illnesses in a natural way, it’s not always the easiest thing to do because juicers can be messy, difficult to maintain and cleanup, and generally perform much slower than it would to simply buy the juice or to throw some things in a blender. Having said this, the easiest total body cleanse that I generally have found anyone can do is through making fresh smoothies in a high-powered blender and drinking these are regular basis. The biggest advantage that doing this type of method has, is that it covers all the basic issues with cleansing, the greatest of which is actually not financial but simply time related. Most people feel that they simply do not have the time especially if they have a family, but when you have a high-powered blender all you would need to do is keep some frozen fruit in the fridge and throw it in the blender for couple minutes and you have rapid total body cleanse smoothies for you and your family.

I have more detailed information on other parts of the site in terms of recipes and types of produce to use, but regardless of what you choose to go with, always remember to go with organic or locally grown produce. The reason for this, is that these particular fruits and vegetables are much less exposed to toxins and pesticides used in traditional farming. I also recommend that people use a high quality and natural veggie wash even if you’ve bought organic produce from a store, this is because often the produce still has dirt and wax, not to mention the fact that many people’s hands will have handled the produce you bought by the time you go to use it.

This site and other articles have gone into a lot of in-depth and robust total body cleanse routines and guidelines as well as simple methods and practices that anybody could do on any budget. If you’re uncomfortable creating a cleansing regimen for yourself or taking the advice of someone like me, in terms of recipes and guides, I advised you look at the different cleansing products that are out there. There are many to choose from and while many scams do exist there are also other legitimate products out there. I don’t personally endorse any of them because I have not tried them myself but that doesn’t mean that they don’t work. So consider looking up reviews of the different cleansing products that are out there and maybe try ordering a sample and see if that works for you just make sure you don’t give all your information out so that you’re not taken by scammers.

As for the alternative method which is to juice or to make smoothies, don’t think that buying bottled juice is a quick and easy alternative to this because it is much less effective and in some cases much more expensive. The reason for this is that buying produce over time and in bulk costs less money than it would to buy individually bottled juices. And the reason why these bottled beverages are less effective is because even if you find whole organic single ingredient juices where there’s no fillers or blending, the juice goes through a pasteurization process which is needed for shelving. While this kills all the harmful bacteria it also kills all the helpful bacteria as well, which are known as enzymes, and it’s these enzymes that allow all the vitamins and nutrients to be absorbed by your body more efficiently which is crucial to a total body cleanse. So don’t skimp on the juicer or the produce and do it the right way the first time, because when you first experience the benefits of cleansing you’ll soon see that this is the most effective total body cleanse option that you have.

The reason I stress “organic” in terms of any sort of total body cleanse is because generally whenever you’re making juice or smoothies you’re making the nutrients more bioavailable as well as concentrating them. What this also does that make any artificial growth stimulants, pesticides, chemicals, toxins, and other harmful chemicals and agents that may have already been present due to mass production, unsanitary conditions, or through poor hygiene and not washing produce. Buying organic produce doesn’t exactly eliminate the chance that you actually might have produce that’s been exposed to this but it greatly reduces it, you’re also likely to avoid consuming produce that’s been artificially stimulated to grow. Combine this with good produce hygiene like washing your produce with the high-grade veggie and fruit wash, and you have yourself a recipe for an actually effective total cleanse routine.

An organic total body cleanse can consist of a variety of different methods to get to the same place, these include but are not limited to juicing, green smoothies, herbal supplementation, and different types of tea. The vegetable juice I recommend getting each and every day would be beet juice, carrot juice, and cucumber juice. Fruit juice I’d recommend getting little bit more flexible, beyond the typical citrus juices we all drink for breakfast, I recommend drinking lots of melon juices as they are very nutrient water dance which you want for an organic total body cleanse. As for smoothies I generally recommend using berries as your primary fruit combined with a banana or two for smoothie consistency and potassium. I’d advise looking at different cleansing products if you want to see what herbal supplements would be appropriate for you. As for tea, green tea is world-renowned for its health benefits including stimulating the metabolism and promoting good digestion both are pivotal for good cleanse. But if you want to reduce the caffeine intake and increase the antioxidant intake I recommend drinking white tea as this is the least processed of all teas and bus has the least amount of caffeine but the most antioxidants.

If you plan on doing juicing as your primary cleansing routine, then I advise that you stick with a couple “base” veggies as your main juices and then build from there. I will not advise you to put two parts this or one part that, as servings, tastes, and personal preference really override that, so I’m going to advise on what types of veggies you juice, not how much you juice. The most effective cleansing juice combination I’ve used and have recommended for others is not known for its awesome taste, but it is known for its potent effects. My basic recipe involves using a whole beet, as well as a fresh whole cucumber or two, along with carrots, and this can vary in amount, but just be sure to get all three in there, as these veggie juices have a synergistic effect and enhance each other’s cleansing abilities, plus they are common veggies and are generally accessible to everyone, so this is an ideal concoction. If you want to add some sweetness to the mix to reduce the vegetable taste, I recommend adding either pear juice or apple juice as they both mix very well without being overwhelming.

If you intend to do smoothies as your cleansing routine, or are doing it in addition to juicing, you’re in luck, because unlike juicing, these smoothies contain all the fiber juicing removes so you do not need to be nearly as picky about what produce you use, but I do have some recommendations to get the biggest nutritional bang for your buck. I recommend ALWAYS using organic wild blueberries, and then any other types of berry varieties you like, I stress berries because juicing them is not practical because of the level of fruit it would take to make the juice but, they are great for blending, and berries are one of the most nutritionally dense fruits of any kind.

One of the great recipes for total body cleanse results is the combination of blueberries, elderberries, aronia berries (or chokeberry as its otherwise known), and either blackberries, or raspberries, along with a whole banana for potassium and a thicker more consistent smoothie. If you really feel like stacking up on the fiber and nutrition, throw in some greens like spinach or kale to increase the nutritional boost and get you daily greens in as well through a tasty means instead of trying to chew it all like a farm animal. Be sure to always be local and organic when possible and experiment for what tastes and benefits you most.

Make sure if you’re going to add anything to a very strict total cleanse regimen that you use organic total body cleanse type products and not just any old juice, food, tea, or even supplement. If brewing green tea seems like more of a chore then you care to do then you can also purchase bottled green tea. Bottled green tea is not as beneficial as freshly made but if you get the right brands you can still benefit greatly from it. One of the brands that I personally recommend for bottled green tea is either Ito En and their Oi Ocha brand out of Japan, or the green and white bottled teas from adagio.

Another great addition is the use of spices and herbs in your cooking and even smoothies.  One of the most potent antioxidants and tastiest herbal detox ingredients you can add to sweeten anything is by using cinnamon. This powerful spice can help improve your blood pressure significantly if taken daily with a organic coffee or used in a smoothie or juice to give it some kick. If you’re drinking Organic fresh made cider, a pinch or two of fresh cinnamon will help improve your body’s ability to fight off pollutants. Remember that the best total body cleanse is one that you will actually do, so be sure not to make a total cleanse and healthy eating a chore and overly complicated, just a few simple additions to your diet can make all the difference in the world.

You should generally have a few glasses of each veggie juice per day spread out throughout the day but that can vary depending on your physical size. The fruit juices you should have more sparingly and should keep it at a minimum. Many people I’ve helped have used a small amount of fruit juice as a chaser for the veggie juice as the taste can be unpleasant.  I cannot stress enough how beneficial making your own juice can be to the total cleanse, especially when fasting. If you do not have a juicer, at some point I whole heartily recommend you buy one because bottled juice is missing much of the enzymes and vital chemicals that allow all those nutrients to be absorbed in the first place, I will address my personal recommendations for juicers in another article.

If you need to buy your juice, cucumber may be difficult to find but it can be found at the smaller independent health food stores. I have found organic carrot and beet juice (not from concentrate) at places like whole foods and trader Joes before as well, so no excuses everyone! I want you guys to be healthy. DO NOT BUY VEGGIE OR FRUIT JUICE BLENDS! The veggies blends like V8 have tons of sodium and are not good for you, and fruit blends are often way too high in sugar and are from concentrate, only buy the straight non from concentrate single juices, please. The fruit juice I recommend are Apple, Pear, smaller amounts of grape, and a little orange juice here and there. And don’t forget the most important rule…Drink 4-6 liters of water a day, this will truly clean your system out and give you a total body cleanse.

3-4 glasses of veggie juice: Cucumber,Beet,Carrot-at minimum.

1-2 glasses of fruit juice: apple(cloudy),pear, and smaller amounts of grape and orange.

4-6 liters of pure drinking water (no tap water please, it’s too toxic).

This total cleanse diet is not easy to do at first but as long as you go into for your first time, but its very important you give it time to work for any of this to be effective.