The first and most important critical step is to juice and use organic produce when doing so. The reason my juicing is so critical, is because it’s one of the most effective nutrient delivery systems that we have to give you all the vitamins and minerals that you need directly into your digestive system. The reason I suggest using organic produce, is because you when you juice you’re concentrating everything and it also means that you’re concentrating the pesticides and all the bad stuff that comes with produce so by going with organic you are in fact reducing your exposure to these pesticides and toxins. If you are going to juice and it’s something that I do in fact recommend, be sure to go with cheap, affordable, and readily accessible produce. Don’t go out of your way to buy anything exotic because just having more of the simple juices is going to be a lot more effective than just a little bit of the exotic juices.

Another method is to simply use a form of smoothie known as the green smoothie. The reason these are so common and so very effective is because one, they have a lot of fiber and two, because they are very easy to make and cleanup. All you need is some produce, preferably frozen, and a blender that is powerful enough to blend the produce and you have yourself nearly a complete meal. What makes a green smoothie green is the fact that it’s a normal fruit smoothie with added greens to it to give it extra fiber and nutrition it’s also a great way to get your leafy greens and without having to deal with the taste.

A total cleanse multisystem wouldn’t be complete however without the use of natural raw foods in day-to-day eating. While I’m not saying that every single person has to and must eat raw foods all the time for their daily consumption I do advise that they intake a lot more raw foods and wholesome produce to replace all the processed foods that a lot of people tend to eat these days. This alone will help keep your body clean here: running smoothly and allow yourself to really maintain a proper level of health.