The reason I stress “organic” in terms of any sort of total body cleanse is because generally whenever you’re making juice or smoothies you’re making the nutrients more bioavailable as well as concentrating them. What this also does that make any artificial growth stimulants, pesticides, chemicals, toxins, and other harmful chemicals and agents that may have already been present due to mass production, unsanitary conditions, or through poor hygiene and not washing produce. Buying organic produce doesn’t exactly eliminate the chance that you actually might have produce that’s been exposed to this but it greatly reduces it, you’re also likely to avoid consuming produce that’s been artificially stimulated to grow. Combine this with good produce hygiene like washing your produce with the high-grade veggie and fruit wash, and you have yourself a recipe for an actually effective total cleanse routine.

An organic total body cleanse can consist of a variety of different methods to get to the same place, these include but are not limited to juicing, green smoothies, herbal supplementation, and different types of tea. The vegetable juice I recommend getting each and every day would be beet juice, carrot juice, and cucumber juice. Fruit juice I’d recommend getting little bit more flexible, beyond the typical citrus juices we all drink for breakfast, I recommend drinking lots of melon juices as they are very nutrient water dance which you want for an organic total body cleanse. As for smoothies I generally recommend using berries as your primary fruit combined with a banana or two for smoothie consistency and potassium. I’d advise looking at different cleansing products if you want to see what herbal supplements would be appropriate for you. As for tea, green tea is world-renowned for its health benefits including stimulating the metabolism and promoting good digestion both are pivotal for good cleanse. But if you want to reduce the caffeine intake and increase the antioxidant intake I recommend drinking white tea as this is the least processed of all teas and bus has the least amount of caffeine but the most antioxidants.

Basically what I recommend that people do is that the day before they cleanse and particularly the night before they cleanse I recommend that people do not eat heavily and that most of their food should be raw and organic and should not be processed or cooked. This is to help prepare the body for the next three days or you will not be in any solid food and you’ll only be drinking juice and water. The first thing that needs to be done is the person doing the cleanse needs to purchase a bottle of natural oral liquid laxative, I use and often recommend buying oral solution magnesium citrate, you can find a bottle of this at any drugstore like CVS, Walgreens, and Rite Aid to name a few. The bottle is usually 10 to 12 ounces and is generally in a glass bottle, I recommend putting it in the fridge and cooling it just like you would a beverage so that it goes down easier. You drink the whole bottle the night before you start your cleanse and throughout the night and into the next day your bowel movements should be mostly liquid and this is a good thing as it exactly what you want to see and that means your colon is removing all the excess waste.

Instead of using an entire article or post for each individual day I’ll simply sum up how to juice fast for total cleanse throughout the three days as what you do doesn’t change really very much. If you have a juicer I recommend juicing over buying bottled juice as this kind of juice has more enzymes in and it’s also a lot healthier for you as a result. If you don’t have or can’t acquire a juicer I recommend buying only organic whole juices, no juice blends or anything from concentrate, just the straight stuff with no extra ingredients except for the juice itself and that’s it. You can generally consume any type of fruit juice that you want but there are specific vegetable juices that you must take each day, these four include carrot juice, cucumber juice, beet juice, and celery juice. Be sure to get an equal amount of each juice regardless of the serving within each day and drink these for all three days. Along with the fruit juice and vegetable juice you must continue to drink a large amount of purified filtered water I recommend at least 2 to 3 liters for women in 3 to 4 for men possibly more during cleanse by about an extra liter or so for both genders.

You will be hungry, you may even feel ill, your breath may get worse and your body odor may start to worsen as well, this is to be expected and is a sign that you were starting to release the toxins naturally from your body, stick with it. At the end of the three days you can eat again but do so with small portions and only with raw and organic foods nothing processed or cooked do this for the next 3 to 7 days as well. Then you can gradually go back to at least some of the foods that you ate before, but if you want to maintain the results you’re going to want to stick to a healthy and natural diet.