Posts Tagged ‘vegetable juice cleansing’
There all sorts of different cleansing products and supplements out there to choose from and I definitely advise taking a look at some of the different products that are offered but there are other solutions as well and I advise trying both. One of the ways in which I have really been able to heal my own body and achieve a total cleanse is through the use of vegetable and fruit juicing. I only use organic produce and I make sure that all the toxins, poisons, and pesticides are removed with a proper vegetable wash ahead of time before juicing because you’re concentrating everything and you don’t want to concentrate pesticides and poisons. One of the more effective types of vegetables that I’ve used is the celery, the celery cleanse when done with other vegetable juice cleansing can be really effective at removing excess weight as well as acting as an effective diuretic through the removal of excess water.
If you do a celery cleanse, I advise getting the entire stalk end the leaves attached to it because quite a bit of the nutrition is as usual in the leaves themselves. This awesome vegetable has a lot of nutritional value, for example the celery leaves themselves have very high levels of vitamin A. This stems or stocks as they are otherwise known are also nutritionally dense as well; they are a fantastic source of B. vitamins such as vitamins B1, B2, B6, as well as a healthy dose of vitamin C too. The reason these are so valuable for cleansing is because if you decide to juice celery your releasing all the nutrients from the fiber or if you choose to blend the celery are getting the benefit of the fiber as well by allowing your: to pass waste more efficiently so it’s a win-win situation. Another fantastic plus to doing a celery cleanse is that for those of you who are sensitive to sodium, the natural organic sodium or salt that is contained within celery is extremely safe to eat or consume and is in fact a vital to the body, this is good news for those who are salt sensitive and it is one of the reasons why it’s a great veggie for those with high blood pressure.
The other health benefits to doing a celery juice cleanse on a regular basis along with other vegetables is that it helps to not only clean the colon physically but also provides other benefits to the body as well such as; the prevention in formation of various colon and stomach cancers, lowering blood pressure, acting as a diuretic to flush excess water and waste, lower LDL cholesterol, improve kidney function, reduce inflammation, and help with the acidity and pH balance of the body.
Vegetable juice cleansing can be a fantastic way detoxing your body and increasing your overall health through natural means. I do however advise that people consider looking at different cleansing products to at least try them out and make sure that the convenience and ease of having a prepackaged cleansing product wouldn’t be appropriate for you. I don’t endorse or claim to know how any of these different programs effectiveness is but they are certainly worth a try. If you simply cannot afford a juicer or do not have the time to make vegetable juice or to do vegetable juice cleansing so be sure to keep that in mind while you’re reading this so that you can make the best decision for yourself.
The biggest advantage to doing vegetable juice cleansing is that you can get a huge amount of servings of vegetables into your system quickly without having to consume and I’m realistic amount of raw vegetables, which if you were to try and do would equal multiple pounds in many plates of raw vegetables, this is obviously not practical for most people including the most stalwart of vegetarians and vegans let alone the average person who’s just trying to become healthier. Which brings us to why we are focusing on the vegetable juice cleansing consider fruit juice cleansing; this is because our ultimate goal is to help repair and nourish our bodies. While fruit juice is generally considered the tastier option it’s filled with sugar and acts more like a cleanser or preparation juice for the real workhorse which is vegetable juice.
The reason why vegetable juice cleansing works is because vegetables contain a lot of the nourishing vitamins, minerals, and nutrients that help repair all the various organs that are the primary sources of body detoxification primarily the liver and kidneys. Essentially what we are trying to do with the vegetable juice cleanse is give our liver of the opportunity to really do the detoxification, not juice itself. The vegetable juice is just a means of getting the liver and healthy state to begin the total cleanse process within the body when it normally wouldn’t have that opportunity due to poor diet. I generally advise drinking vegetable juice at least once or twice a day in general but when doing it with a cleanse you want to make sure you have it with every raw meal or just by itself, the latter of which is more effective and this is normally considered to be a juice fast. If you are going to go on a juice fast I advised you have released a minimum of three days to seven days. You’ll find information on how to juice fast on other parts of the site.
