Assuming you have followed the guide thus far please know there is wiggle room within this guide for your own tastes and what your comfortable with, but there is a minimum amount of various juices you WILL have to take in order for the total cleanse to be the most effective. The three core vegetable juices that you should consume throughout the fast (and frankly in your regular diet if possible) are beet juice, carrot juice, and cucumber juice. The fruit juices can be a matter of taste although you should generally stay away from the higher sugar and citrus juices as they are gentler on the body and have less sugar for your body to process. You can also have other veggie juices as well if you like but you MUST consume the three core veggie juices daily.
You should generally have a few glasses of each veggie juice per day spread out throughout the day but that can vary depending on your physical size. The fruit juices you should have more sparingly and should keep it at a minimum. Many people I’ve helped have used a small amount of fruit juice as a chaser for the veggie juice as the taste can be unpleasant. I cannot stress enough how beneficial making your own juice can be to the total cleanse, especially when fasting. If you do not have a juicer, at some point I whole heartily recommend you buy one because bottled juice is missing much of the enzymes and vital chemicals that allow all those nutrients to be absorbed in the first place, I will address my personal recommendations for juicers in another article.
If you need to buy your juice, cucumber may be difficult to find but it can be found at the smaller independent health food stores. I have found organic carrot and beet juice (not from concentrate) at places like whole foods and trader Joes before as well, so no excuses everyone! I want you guys to be healthy. DO NOT BUY VEGGIE OR FRUIT JUICE BLENDS! The veggies blends like V8 have tons of sodium and are not good for you, and fruit blends are often way too high in sugar and are from concentrate, only buy the straight non from concentrate single juices, please. The fruit juice I recommend are Apple, Pear, smaller amounts of grape, and a little orange juice here and there. And don’t forget the most important rule…Drink 4-6 liters of water a day, this will truly clean your system out and give you a total body cleanse.
3-4 glasses of veggie juice: Cucumber,Beet,Carrot-at minimum.
1-2 glasses of fruit juice: apple(cloudy),pear, and smaller amounts of grape and orange.
4-6 liters of pure drinking water (no tap water please, it’s too toxic).
This total cleanse diet is not easy to do at first but as long as you go into for your first time, but its very important you give it time to work for any of this to be effective.
Related posts:
- The Basic Core Total Cleanse and Juice Fast Guide: Day before Fast Before I begin the guide I must let you know that should you decide to perform this detox cleanse during the process of the actual juice fasting you will experience some possible side effects. Some of these are headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath. These...
- The Basic Core Total Cleanse and Juice Fast Guide: Day 2 On day two you should really be starting to feel the effects of the total cleanse. Be sure to shower regularly as a vast amount of the toxins will sweat out through your pores, and you don’t want them lingering as it’s not healthy and can often smell offensive. Continue...
- The Basic Core Total Cleanse and Juice Fast Guide: Day 3 I hope you guys are starting to see the benefits of the total cleanse, your urine should be light yellow and much clearer then before; you should not be having much of any bowel movements. And your likely feeling a lot lighter-and you should be, you’ve removed a lot of...
- How to Juice Fast for Total Cleanse This article is essentially a condensed version of my core total cleanse routine and guide which you can also find on my site as well if you want a more comprehensive and detailed guide. This is meant for those of you who need something a bit more general or simply...
- Guide to Total Detox Cleanse A total detox cleanse can be a really daunting task even for those of us who’ve done it on a regular basis and for many years. Any guide to total detox cleanse worth its salt would generally advise that you do whatever is the most affordable and the easiest to...
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regards
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First day and having a tough time making it to the end of the day. Does it get easier? It is just withdrawal???
Hi Christopher, depending on how toxic your body is, it can feel mild to very sickening, and hunger pangs generally don't stop until after 3 days. but i advise most people to only start out doing three. don't be stingy on your juice or water, fill yourself up to feel fuller. it can be tough especially for your first time. but assuming your doing everything correct, the sicker you feel (assuming you have no other health concerns, as you should make sure your in ok health from your doctor before attempting this), then the more you need this cleanse.