Sometimes you’re not looking to do an entire cleansing system or your just looking to tackle general lethargy or sluggishness and you feel cleaning yourself out once in awhile just might do the trick, well the good news is that there are tons of simple and effective mini total cleanse detox remedies and tips that’s can help alleviate the issue your trying to deal with. As always I recommend using organic and fresh fruits and vegetables when tackling any of these issues which are mostly dietary, and always be sure to filter your water, or buy tested and verified bottled water, as tap water is more often than not simply to unsafe to drink in many places and would be counterproductive to what your trying to do.
A great way to combat lethargy and general sluggishness is through the use of natural stimulants like green tea which contain healthy levels of naturally occurring caffeine which is then counter balanced with L-theanine which is also naturally present in green tea. L-theanine acts as an anxiety reducer and mood balancer which can often help normalize the body and reduce the onset lethargy that follows caffeine use, this way you benefit from the energy boost without suffering the ill effects of caffeine.
To combat bloating, juicing is often recommended because it acts as a diuretic, bloating is often the result of excess waste and water retention that comes from bad dietary and physical lifestyle habits. I always recommend in any total cleanse body detox that juicing be a staple of the regimen because of this fact alone. I realize it is counter intuitive to think drinking MORE liquid will lead to a diuretic effect and water waste removal, but there is a reason this ends up actually being the case.
What the body does is essentially “trade” the good fluids for the bad, or more accurately it exchanges the toxins and poisons retained in the fatty areas and watery deposits within the body for the nutrients, vitamins, and minerals found within the juice. As a result of this process the toxins along with some of the excess water waste end up being flushed along with them during urination and defecation. This is the primary reason people, especially those in very bad health, seem to urinate more out then liquids they took in, and end up going to the bathroom frequently, this is perfectly normal and a sign that it’s working.
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